{"id":557,"date":"2013-06-11T17:03:53","date_gmt":"2013-06-12T00:03:53","guid":{"rendered":"https:\/\/dharma.gograbapp.com\/dkw\/?p=557"},"modified":"2014-03-31T10:56:29","modified_gmt":"2014-03-31T14:56:29","slug":"got-a-sec-mindfulness-as-simple-as-1-2-3","status":"publish","type":"post","link":"https:\/\/dharma.gograbapp.com\/zh\/got-a-sec-mindfulness-as-simple-as-1-2-3\/","title":{"rendered":"Got a Sec? Mindfulness as Simple as 1-2-3."},"content":{"rendered":"<p><strong>RINPOCHE TELLS OPENING SESSION AT VIRGINIA TECH CONFERENCE ON CONTEMPLATIVE PRACTICES<\/strong><\/p>\n<p>BLACKSBURG, VA.\u2014<br \/>\nDelivering the keynote speech at an academic conference on meditation, Trungram Gyaltrul Rinpoche Ph.D. told attendees people could transform their lives by using the Three Moment Method\u2122 to anchor their minds in the present and avoid constant distractions.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/p_bfAxbuApo?rel=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>\u201cHow much better would our lives be if we could gain control of our minds, if our minds were not enslaved by all of the information and distractions,\u201d Rinpoche said during a nearly hour-long address given to more than 200 people April 11 at Virginia Tech University\u2019s \u201cContemplative Practices in a Technological Society.\u201d<\/p>\n<p>\u201cWith the very small technique that I\u2019m going to introduce to you\u2026we can change our running-away mind to be controlled, from anguished to undisturbed,\u201d he said.<\/p>\n<p>Rinpoche\u2014spiritual head of Dharmakaya, a non-profit organization, and the first realized Buddhist master to earn a doctoral degree from Harvard University\u2014led the bill of featured speakers at the VTU gathering, which focused on how contemplative techniques can help people cope with technology-driven overload.<\/p>\n<p>Rinpoche set the tone for the conference, describing how modern life is a blur of technology-driven advertising, breaking news and instant messages. Add to that demands to multi-task, and people are thinking about something other than what they\u2019re doing almost 50% of the time.<\/p>\n<p>\u201cOur mind is bombarded with all of this information,\u201d he said. \u201cNot only that, to make the matter worse, we\u2019re in the world of speed. We don\u2019t even have time to think. We just have to do. And then we lose our creativity.\u201d<\/p>\n<p>Multi-tasking adds to the problem, he added, citing one study that found people\u2019s minds wander from their immediate activity nearly 50% of the time.<\/p>\n<p>Rinpoche proposed a remedy he called the Three Moment Method\u2122 which distills centuries of Buddhist epistemology about perception, mental constructs, grasping and how to unwind all these through meditation.<\/p>\n<p><strong>\u2022 First Moment: Sensing<\/strong>.<br \/>\n\u201cThings happen but your mind doesn\u2019t know it yet. Only your sensory organs do\u2026. You turn your head, see something but you don\u2019t know what\u2019s there.\u201d<\/p>\n<p><strong>\u2022 Second Moment: Arising.<\/strong><br \/>\n\u201cAn emotion comes up.\u201d He added the moment could be split even finer, into thought leading to emotion.<\/p>\n<p><strong>\u2022 Third Moment\u2122: Watching<\/strong>.<br \/>\n\u201cYou look into that feeling that has just arisen in yourself. You have to focus on that feeling, that emotion. No rationalizing, no reasoning. Not even prayer\u2026. Anything other than looking at the moment is useless and a distraction. Reasoning can happen later on.\u201d<\/p>\n<p>And then what?<\/p>\n<p>\u201cYou don\u2019t have to do anything\u2026. The essence of the mind is clarity. It\u2019s clear. There is no boundary. It is free from all these negative feelings. And that emotion just deflates, or disappears by itself.\u201d<\/p>\n<p>Rinpoche said the technique can be employed anywhere, not just sitting on a meditation cushion, but relies largely on when we experience strong emotions as we go about our lives.<\/p>\n<p>\u201cWhen you have anger, that\u2019s the best time to practice patience,\u201d he added.<\/p>\n<p>Other speakers and panelists at the three-day conference included Rich Fernandez, Senior People Development Lead, Google; Dr. Charles Lief, President, Naropa University; and business coach Michael Carroll, author of \u201cAwake at Work\u201d and \u201cThe Wisdom of Achieving Nothing: The Secret Sauce for Succeeding in the 21st Century.\u201d<\/p>\n<p>Conference workshops covered a range of topics, including mindfulness for entrepreneurs, the effects of tai chi chuan on sleep, and the benefits of yoga for children with autism.<\/p>\n<p>The morning after his keynote address Rinpoche led a guided meditation for 50 conference participants.<\/p>\n<p>For the video of a related Q &amp; A with Rinpoche, <a title=\"Virginia Tech Interview with H.E. Trungram Gyultral Rinpoche\" href=\"http:\/\/youtu.be\/Ae_QPFjM7uk\" target=\"_blank\">click here<\/a>.<\/p>\n<p>###<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delivering the keynote speech at an academic conference on meditation, Trungram Gyaltrul Rinpoche Ph.D. told attendees people could transform their lives by using the \u201cthree-moments practice\u201d to anchor their minds in the present and avoid constant distractions.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,14],"tags":[],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"zh","enabled_languages":["en","zh","es"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"zh":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":0,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"wp:attachment":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}