{"id":333,"date":"2013-05-30T15:30:44","date_gmt":"2013-05-30T15:30:44","guid":{"rendered":"https:\/\/dharma.gograbapp.com\/dkw\/?page_id=333"},"modified":"2017-07-19T22:24:26","modified_gmt":"2017-07-20T02:24:26","slug":"live-better","status":"publish","type":"page","link":"https:\/\/dharma.gograbapp.com\/zh\/resources\/live-better\/","title":{"rendered":"\u751f\u6d3b\u5f97\u66f4\u597d"},"content":{"rendered":"<h2>\u8a31\u591a\u4f5b\u6cd5\u6559\u5c0e\u90fd\u63d0\u4f9b\u4e86\u4e00\u7a2e\u80fd\u66f4\u5145\u5be6\u3001\u7a4d\u6975\u3001\u548c\u5e73\u7684\u751f\u6d3b\u5728\u9019\u500b\u4e16\u9593\u7684\u65b9\u6cd5\u3002\u79aa\u4fee\u548c\u5176\u4ed6\u5177\u9ad4\u7684\u4fee\u884c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6e05\u695a\u7684\u7406\u89e3\u4e26\u5f37\u5316\u6211\u5011\u610f\u5716\uff0c\u5728\u8eab\u5fc3\u90fd\u7559\u4e0b\u4e86\u540c\u6a23\u6df1\u523b\u7684\u8a18\u61b6\u3002\u4e8b\u5be6\u4e0a\uff0c\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u6bcf\u500b\u9762\u5411\uff0c\u90fd\u63d0\u4f9b\u4e86\u5c07\u9019\u4e9b\u6559\u6cd5\u4ed8\u8af8\u5be6\u4fee\u7684\u6a5f\u6703\u3002\u901a\u904e\u9019\u6a23\u7684\u7d50\u5408\uff0c\u6211\u5011\u78ba\u5be6\u53ef\u4ee5\u751f\u6d3b\u5f97\u66f4\u7f8e\u597d\u3002<\/h2>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-left\"> \u75bc\u75db\u6e90\u81ea\u751f\u7406\uff0c\u53d7\u82e6\u5247\u662f\u4f86\u81ea\u5fc3\u88e1\u3002\u4f46\u5728\u4e16\u9593\u53d7\u82e6\u7684\u6bd4\u75bc\u75db\u7684\u4f86\u5f97\u591a\u3002\u5404\u500b\u5e74\u7d00\u548c\u4efb\u4f55\u793e\u6703\u80cc\u666f\u7684\u6bcf\u4e00\u500b\u4eba\u90fd\u53ef\u80fd\u6b63\u5728\u53d7\u82e6\u3002\u4f5b\u6cd5\u7684\u6559\u5c0e\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u514b\u670d\u5b83\u3002 <\/div>\n<div class=\"spacer\" style=\"height:40px\"><\/div>\n<div class=\"column column-1-2\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-598\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/LivingBetterCircle01.jpg\" alt=\"Family\" width=\"135\" height=\"135\" \/><br \/>\n<div class=\"su-spoiler su-spoiler-style-1\"><div class=\"su-spoiler-title\"><i class=\"moon-arrow-right-2 spoiler-button\"><\/i><i class=\"moon-arrow-down spoiler-button spoiler-active\"><\/i>\u5bb6\u5ead<\/div><div class=\"su-spoiler-content\">\n<p>\u6211\u5011\u65e2\u4e0d\u80fd\u9078\u64c7\u81ea\u5df1\u7684\u5bb6\u5ead\uff0c\u4e5f\u4e0d\u80fd\u4efb\u610f\u6368\u68c4\u3002\u6211\u5011\u5c0d\u5bb6\u5ead\u6709\u8cac\u4efb\uff0c\u4f46\u5982\u679c\u80fd\u8b93\u8cac\u4efb\u8b8a\u6210\u662f\u8f15\u9b06\u559c\u6085\u7684\uff0c\u6211\u5011\u5c31\u6703\u66f4\u5feb\u6a02\u3002<\/p>\n<p>\u5c24\u5176\u5728\u6211\u5011\u5f88\u5728\u4e4e\u7684\u95dc\u4fc2\u88e1\uff0c\u671f\u671b\u8d8a\u9ad8\uff0c\u5931\u671b\u5c31\u8d8a\u5927\u3002\u6709\u4eba\u53ea\u662f\u72af\u4e86\u4e00\u500b\u932f\u8aa4\uff0c\u5728\u6211\u5011\u5fc3\u4e2d\u5c31\u628a\u4ed6\u505a\u904e\u7684\u6240\u6709\u597d\u4e8b\u90fd\u4e00\u7b46\u52fe\u92b7\u4e86\u3002\u751a\u81f3\uff0c\u7531\u65bc\u57f7\u8457\u65bc\u90a3\u4e9b\u8ca0\u9762\u7684\u611f\u53d7\uff0c\u81ea\u5df1\u53cd\u800c\u6210\u4e86\u53d7\u82e6\u7684\u90a3\u500b\u4eba\u3002<\/p>\n<p>\u76f8\u53cd\u7684\uff0c\u6211\u5011\u5fc5\u9808\u63a5\u53d7\u7236\u6bcd\u3001\u5144\u5f1f\u59ca\u59b9\u3001\u5b69\u5b50\u5011\u672c\u4f86\u7684\u6a23\u5b50\u3002\u6211\u5011\u6c92\u8fa6\u6cd5\u6539\u8b8a\u4ed6\u5011\uff0c\u53ea\u80fd\u6539\u8b8a\u81ea\u5df1\u7684\u614b\u5ea6\uff0c\u5f9e\u6700\u597d\u7684\u89d2\u5ea6\u53bb\u548c\u4ed6\u5011\u76f8\u8655\u3002<\/p>\n<p>\u5982\u679c\u6211\u5011\u6709\u4e00\u500b\u7169\u60f1\u7684\u5bb6\u5ead\u95dc\u4fc2\uff0c\u8981\u7df4\u7fd2\u5f9e\u4e0d\u540c\u7684\u89d2\u5ea6\u770b\u5f85\u5b83\u3002\u5ffd\u8996\u58de\u7684\uff0c\u805a\u7126\u5728\u597d\u7684\u4e0a\u9762\u3002\u4f7f\u5b83\u6210\u70ba\u4e00\u7a2e\u7fd2\u6163\uff0c\u4e0d\u8981\u62b1\u6301\u592a\u9ad8\u7684\u671f\u671b\uff0c\u4e26\u4fdd\u6301\u4e00\u81f4\u3002\u96a8\u8457\u6642\u9593\u904e\u53bb\uff0c\u6211\u5011\u5c07\u767c\u73fe\u60c5\u6cc1\u958b\u59cb\u6709\u6240\u8f49\u8b8a\uff0c\u4e0d\u53ea\u95dc\u4fc2\u6539\u5584\u4e86\uff0c\u9084\u52a9\u9577\u4e86\u6574\u500b\u5bb6\u5ead\u7684\u6d3b\u529b\u3002<\/p>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-left\"><a title=\"Morality\" href=\"https:\/\/dharma.gograbapp.com\/teachings\/morals\/\">\u6148\u611b\u79aa\u4fee<\/a>\u80fd\u6709\u52a9\u65bc\u8f49\u8b8a\u7684\u904e\u7a0b<\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"column column-1-2 column-last\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-598\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/LivingBetterCircle02.jpg\" alt=\"Relationships\" width=\"135\" height=\"135\" \/><br \/>\n<div class=\"su-spoiler su-spoiler-style-1\"><div class=\"su-spoiler-title\"><i class=\"moon-arrow-right-2 spoiler-button\"><\/i><i class=\"moon-arrow-down spoiler-button spoiler-active\"><\/i>\u4eba\u969b\u95dc\u4fc2<\/div><div class=\"su-spoiler-content\">\n<p>\u7531\u65bc\u6709\u8a31\u591a\u4e0d\u540c\u985e\u578b\u7684\u4eba\uff0c\u6240\u4ee5\u5c31\u6709\u8a31\u591a\u4e0d\u540c\u7684\u4eba\u969b\u95dc\u4fc2\u3002\u5b83\u5011\u5b58\u5728\u65bc\u8077\u5834\u4e0a\u3001\u670b\u53cb\u4e4b\u9593\uff0c\u914d\u5076\u4e4b\u9593\u548c\u5bb6\u5ead\u4e4b\u5167\u3002\u5b83\u5011\u662f\u6b63\u5f0f\u548c\u975e\u6b63\u5f0f\u7684\uff0c\u5404\u5225\u7684\u548c\u4e92\u52d5\u7684\u3002\u4efb\u4f55\u95dc\u4fc2\u4e2d\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u4e86\u89e3\u4f60\u5728\u5c0d\u65b9\u5fc3\u88e1\u7684\u89d2\u8272\uff0c\u4ee5\u53ca\u4f60\u61c9\u8a72\u5c0d\u9019\u500b\u4eba\u969b\u95dc\u4fc2\u6709\u4ec0\u9ebc\u6a23\u7684\u671f\u5f85\u3002\u5728\u9019\u4e9b\u671f\u5f85\u4e0b\uff0c\u5c0d\u81ea\u5df1\u7684\u8a00\u884c\u8209\u6b62\u4fdd\u6301\u89ba\u77e5\u3002\u7e3d\u662f\u5c0b\u627e\u53ef\u884c\u7684\u6700\u4f73\u9078\u64c7\uff0c\u800c\u4e0d\u662f\u7d55\u5c0d\u7684\u6700\u4f73\u9078\u64c7\uff0c\u4e26\u4e14\u5b78\u8457\u6a02\u5728\u5176\u4e2d\u3002<\/p>\n<p>\u7576\u767c\u751f\u8aa4\u89e3\u6216\u4e0d\u6109\u5feb\u6642\uff0c\u63a5\u53d7\u5b83\uff0c\u77ad\u89e3\u5c0d\u65b9\u4e5f\u662f\u81ea\u8eab\u60c5\u7dd2\u548c\u7121\u660e\u7684\u53d7\u5bb3\u8005\uff0c\u9019\u662f\u4ed6\u7684\u5be6\u969b\u60c5\u6cc1\u3002\u96a8\u8457\u6642\u9593\u904e\u53bb\uff0c\u9019\u7a2e\u65b9\u6cd5\u5c07\u6703\u6539\u5584\u5927\u591a\u6578\u7684\u4eba\u969b\u95dc\u4fc2\uff0c\u9664\u975e\u4f60\u5011\u4e4b\u9593\u7684\u696d\u529b\u5df2\u76e1\uff0c\u5426\u5247\u5c0d\u65b9\u7d42\u5c07\u4e86\u89e3\u5230\u4f60\u7684\u611b\u548c\u95dc\u61f7\u3002\u5373\u4f7f\u9019\u95dc\u4fc2\u6c92\u6709\u6539\u5584\uff0c\u4f60\u4e5f\u77e5\u9053\u81ea\u5df1\u5df2\u7d93\u76e1\u529b\u4e86\u3002<\/p>\n<p>\u6700\u91cd\u8981\u7684\uff0c\u4e0d\u8981\u6d3b\u5728\u5df2\u7d93\u904e\u53bb\u7684\u95dc\u4fc2\u88e1\uff0c\u5c24\u5176\u5728\u6200\u611b\u95dc\u4fc2\u7d50\u675f\u5f8c\u66f4\u662f\u5982\u6b64\u3002\u4eba\u5011\u56e0\u70ba\u7dec\u61f7\u904e\u53bb\u800c\u53d7\u82e6\uff0c\u6216\u662f\u56e0\u70ba\u75db\u6068\u5c0d\u65b9\u800c\u53d7\u82e6\u3002\u5169\u8005\u7686\u4e0d\u6070\u7576\uff0c\u9019\u6bb5\u95dc\u4fc2\u5df2\u7d93\u6d88\u901d\u4e86\u3002\u66f4\u7cdf\u7684\u662f\uff0c\u9019\u4e9b\u614b\u5ea6\u662f\u6709\u5bb3\u7684\uff0c\u56e0\u70ba\u5b83\u5011\u9650\u5236\u4e86\u7576\u4e0b\u7684\u4f60\uff0c\u59a8\u7919\u4f60\u770b\u898b\u65b0\u7684\u3001\u66f4\u597d\u7684\u4f34\u4fb6\u7684\u80fd\u529b\u3002\u5047\u5982\u4f60\u4e0d\u60f3\u53d7\u5230\u4ed6\u4eba\u5f71\u97ff\uff0c\u90a3\u9ebc\u6700\u597d\u7684\u6b66\u5668\u5c31\u662f\u5c08\u6ce8\u65bc\u7576\u4e0b\u3002<\/p>\n<\/div><\/div>\n<\/div><div class=\"clear\"><\/div>\n<div class=\"column column-1-2\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-598\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/LivingBetterCircle08.jpg\" alt=\"Work\" width=\"135\" height=\"135\" \/><br \/>\n<div class=\"su-spoiler su-spoiler-style-1\"><div class=\"su-spoiler-title\"><i class=\"moon-arrow-right-2 spoiler-button\"><\/i><i class=\"moon-arrow-down spoiler-button spoiler-active\"><\/i>\u5de5\u4f5c<\/div><div class=\"su-spoiler-content\">\n<p>\u95dc\u65bc\u5de5\u4f5c\uff0c\u6700\u91cd\u8981\u7684\u4e8b\u5c31\u662f\u4fdd\u6301\u5e73\u8861\u3002<\/p>\n<p>\u5728\u5de5\u4f5c\u4e2d\uff0c\u8981\u6642\u6642\u7559\u5fc3\u3002\u4fdd\u6301\u6b63\u5411\u7a4d\u6975\uff0c\u4f46\u8981\u5fe0\u65bc\u771f\u5be6\u7684\u81ea\u6211\u3002\u60f3\u60f3\u81ea\u5df1\u53ef\u4ee5\u6709\u4ec0\u9ebc\u8ca2\u737b\u7684\uff0c\u800c\u4e14\u4e0d\u8981\u8b93\u8ca2\u737b\u67d3\u4e0a\u500b\u4eba\u7684\u79c1\u5fc3\uff08\u5047\u5982\u4f60\u70ba\u516c\u53f8\u63d0\u4f9b\u4e00\u500b\u597d\u4e3b\u610f\uff0c\u8b93\u5b83\u662f\u6709\u95dc\u65bc\u6539\u5584\u6574\u500b\u516c\u53f8\uff0c\u800c\u975e\u53ea\u662f\u70ba\u4e86\u5c55\u73fe\u4f60\u7684\u5091\u51fa\u5275\u610f\uff09\u3002<\/p>\n<p>\u5c0b\u627e\u80fd\u5229\u76ca\u4ed6\u4eba\u548c\u81ea\u5df1\uff0c\u800c\u4e14\u6c92\u4ec0\u9ebc\u50b7\u5bb3\u6027\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u6700\u7d42\uff0c\u4fdd\u6301\u6642\u9593\u7684\u5e73\u8861\uff0c\u7d66\u5de5\u4f5c\u3001\u5bb6\u4eba\u53ca\u81ea\u5df1\u7559\u4e0b\u7a7a\u9593\u3002\u6709\u4e9b\u4eba\u5728\u5de5\u4f5c\u4e0a\u975e\u5e38\u6210\u529f\uff0c\u7d93\u6fdf\u5bcc\u88d5\uff0c\u4f46\u662f\u5bb6\u5ead\u95dc\u4fc2\u4e0d\u4f73\u3002\u628a\u5de5\u4f5c\u7559\u7d66\u5de5\u4f5c\uff0c\u5728\u5bb6\u5c31\u597d\u597d\u5728\u5bb6\u3002<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=xOdmMWJN0A0&amp;feature=share&amp;list=UUeXblTT5qChNqw_5GrQ_h9g\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1502\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/videoPreview.png\" alt=\"videoPreview\" width=\"124\" height=\"90\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-left\">\u4ec1\u6ce2\u5207\u958b\u793a\uff1a\u5de5\u4f5c\u8207\u5e73\u8861\uff0c<a href=\"http:\/\/www.youtube.com\/watch?v=xOdmMWJN0A0&amp;feature=share&amp;list=UUeXblTT5qChNqw_5GrQ_h9g\" target=\"_blank\">\u8acb\u9ede\u64ca\u6b64\u8655<\/a><\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"column column-1-2 column-last\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-598\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/LivingBetterCircle04.jpg\" alt=\"Stress\" width=\"135\" height=\"135\" \/><br \/>\n<div class=\"su-spoiler su-spoiler-style-1\"><div class=\"su-spoiler-title\"><i class=\"moon-arrow-right-2 spoiler-button\"><\/i><i class=\"moon-arrow-down spoiler-button spoiler-active\"><\/i>\u58d3\u529b<\/div><div class=\"su-spoiler-content\">\n<p>\u751f\u6d3b\u4e2d\uff0c\u53ef\u4ee5\u9810\u671f\u5230\u6703\u6709\u4e00\u4e9b\u58d3\u529b\u3002\u90a3\u4e0d\u662f\u4e0d\u597d\uff0c\u53ea\u662f\u610f\u5473\u8457\u81ea\u5df1\u6c92\u6709\u5b8c\u5168\u653e\u9b06\uff1b\u5167\u5728\u7684\u52d5\u529b\u6b63\u63a8\u8457\u6211\u5011\u5411\u524d\u3002\u9806\u52e2\u904b\u7528\u5b83\uff1b\u5982\u679c\u6297\u62d2\u5b83\uff0c\u4f8b\u5982\u62d6\u5ef6\uff0c\u90a3\u9ebc\u58d3\u529b\u5c31\u6703\u589e\u5927\uff0c\u8b93\u4eba\u64d4\u6182\uff0c\u7136\u5f8c\u5f88\u5feb\u5c31\u6703\u6d6a\u8cbb\u6642\u9593\u5728\u64d4\u6182\u4e0a\u3002<\/p>\n<p>\u76f8\u53cd\u7684\uff0c\u4fdd\u6301\u5728\u7576\u4e0b\uff0c\u8655\u7406\u73fe\u5728\u3002\u4e0d\u8981\u671f\u5f85\u5b8c\u7f8e\u7684\u89e3\u6c7a\u65b9\u6848\uff0c\u90a3\u53ea\u6703\u69cb\u7bc9\u58d3\u529b\u3002\u5c31\u50cf\u7df4\u7fd2\u79aa\u4fee\uff0c\u5b78\u7fd2\u5982\u4f55\u5584\u7528\u6578\u5206\u9418\uff0c\u800c\u4e0d\u662f\u7b49\u5230\u6709\u4e00\u500b\u5c0f\u6642\u7684\u6642\u9593\u3002\u5c0f\u5c0f\u7684\u6210\u5c31\u6703\u8b93\u6211\u5011\u66f4\u5feb\u6a02\uff0c\u9019\u5c07\u5275\u9020\u51fa\u826f\u6027\u5faa\u74b0\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u8981\u6ce8\u610f\u58d3\u529b\u5e36\u4f86\u7684\u5f8c\u679c\uff0c\u4e0d\u50c5\u5f71\u97ff\u81ea\u5df1\uff0c\u4e5f\u5f71\u97ff\u5230\u5468\u570d\u7684\u4eba\u3002\u58d3\u529b\u5f71\u97ff\u60c5\u7dd2\uff0c\u800c\u60c5\u7dd2\u53ea\u6703\u5728\u50b7\u5bb3\u4ed6\u4eba\u6642\u6eff\u8db3\uff0c\u4e4b\u5f8c\u9019\u5c07\u63db\u4f86\u5c0d\u65b9\u7d66\u4f60\u75db\u82e6\u7684\u56de\u5831\uff0c\u7d50\u679c\u8b93\u81ea\u5df1\u4e8c\u5ea6\u53d7\u5230\u50b7\u5bb3\u3002\u4eba\u5011\u7d93\u5e38\u6703\u5c07\u5728\u8fa6\u516c\u5ba4\u9577\u6642\u9593\u5de5\u4f5c\u7684\u58d3\u529b\u5e36\u56de\u5bb6\u7d66\u5bb6\u4eba\u3002\u6709\u4e86\u6b63\u5ff5\uff0c\u6211\u5011\u53ef\u4ee5\u5b78\u6703\u5206\u958b\u9019\u4e8c\u8005\u3002<br \/>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-left\">\u4e0d\u7ba1\u60c5\u6cc1\u6709\u591a\u7cdf\u7cd5\uff0c\u4f60\u90fd\u6709\u80fd\u529b\u8b93\u4e8b\u60c5\u4e0d\u6703\u8b8a\u5f97\u66f4\u7cdf\u3002<\/div>\n<\/div><\/div>\n<\/div><div class=\"clear\"><\/div>\n<div class=\"column column-1-2\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-598\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/LivingBetterCircle03.jpg\" alt=\"Health\" width=\"135\" height=\"135\" \/><br \/>\n<div class=\"su-spoiler su-spoiler-style-1\"><div class=\"su-spoiler-title\"><i class=\"moon-arrow-right-2 spoiler-button\"><\/i><i class=\"moon-arrow-down spoiler-button spoiler-active\"><\/i>\u5065\u5eb7<\/div><div class=\"su-spoiler-content\">\n<p>\u60c5\u7dd2\u5065\u5eb7\u548c\u8eab\u9ad4\u5065\u5eb7\u662f\u7dca\u5bc6\u95dc\u9023\u7684\u3002\u7576\u60c5\u7dd2\u5f37\u5065\u6642\uff0c\u8eab\u9ad4\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5f37\u58ef\uff1b\u7576\u60c5\u7dd2\u8106\u5f31\u6642\uff0c\u8eab\u9ad4\u5bb9\u6613\u751f\u75c5\u4e26\u4e14\u8f03\u96e3\u75ca\u7652\u3002\u5982\u679c\u60c5\u7dd2\u5f37\u5065\uff0c\u751a\u81f3\u66f4\u80fd\u767c\u63ee\u85e5\u6548\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u6211\u5011\u5fc5\u9808\u5c0f\u5fc3\u9935\u990a\u8eab\u9ad4\u548c\u5fc3\u9748\u3002\u6240\u6709\u5e36\u4f86\u5167\u5728\u667a\u6167\u7684\u6559\u5c0e\uff0c\u90fd\u662f\u5fc3\u9748\u7684\u7ce7\u98df\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u767c\u6398\u8207\u751f\u4ff1\u4f86\u7684\u667a\u6167\uff0c\u4e86\u89e3\u5982\u4f55\u4fee\u5fa9\u81ea\u5df1\uff0c\u4ee5\u53ca\u5b78\u6703\u611b\u81ea\u5df1\u3002<\/p>\n<p>\u6211\u5011\u7576\u7136\u9084\u662f\u5fc5\u9808\u6ce8\u610f\u81ea\u5df1\u5403\u4e86\u4ec0\u9ebc\uff0c\u54c1\u8cea\u5982\u4f55\uff0c\u5403\u4e86\u591a\u5c11\u3002\u9075\u5faa\u4ee5\u7d20\u98df\u70ba\u4e3b\u7684\u98f2\u98df\uff1b\u5c0d\u8eab\u9ad4\u6bd4\u8f03\u7121\u8ca0\u64d4\uff0c\u540c\u6642\u4e5f\u8868\u73fe\u5c0d\u52d5\u7269\u7684\u60b2\u61ab\u5fc3\u3002\u4ee5\u5e73\u8861\u7684\u65b9\u5f0f\u6162\u6162\u7684\u3001\u7528\u5fc3\u7684\u5403\u3002\u4e0d\u8981\u904e\u98e2\uff0c\u4f46\u4e5f\u8981\u5c0f\u5fc3\u4e0d\u8981\u56e0\u70ba\u7f8e\u5473\u6216\u7fd2\u6163\u800c\u904e\u91cf\u3002\u5728\u4e00\u9910\u7d50\u675f\u6642\uff0c\u80c3\u88e1\u61c9\u8a72\u6700\u597d\u662f\u6709\u4e09\u5206\u4e4b\u4e00\u6db2\u9ad4\uff0c\u4e09\u5206\u4e4b\u4e00\u98df\u7269\u548c\u4e09\u5206\u4e4b\u4e00\u662f\u7a7a\u7684\u3002<\/p>\n<p>\u4e26\u4e14\u4e00\u5b9a\u8981\u6d3b\u52d5\uff0c\u904b\u52d5\u5c0d\u8eab\u5fc3\u5065\u5eb7\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-left\">\u7576\u60c5\u7dd2\u66f4\u5f37\u5065\uff0c\u4f60\u6703\u56e0\u6b64\u66f4\u5feb\u6a02\uff0c\u8eab\u9ad4\u4e5f\u66f4\u5065\u5eb7\uff0c\u751a\u81f3\u4e0d\u6703\u611f\u5192\u3002<\/div>\n<p><span style=\"line-height: 1.5;\"><\/div><\/div><\/span><\/p>\n<\/div>\n<div class=\"column column-1-2 column-last\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-598\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/LivingBetterCircle05.jpg\" alt=\"Aging\" width=\"135\" height=\"135\" \/><br \/>\n<div class=\"su-spoiler su-spoiler-style-1\"><div class=\"su-spoiler-title\"><i class=\"moon-arrow-right-2 spoiler-button\"><\/i><i class=\"moon-arrow-down spoiler-button spoiler-active\"><\/i>\u8870\u8001<\/div><div class=\"su-spoiler-content\">\n<p>\u8870\u8001\u662f\u751f\u547d\u7684\u771f\u5be6\u72c0\u6cc1\uff0c\u6253\u5f9e\u51fa\u751f\u90a3\u523b\uff0c\u4eba\u4eba\u7686\u6295\u5165\u5176\u4e2d\u3002\u5b69\u63d0\u6642\u671f\uff0c\u6211\u5011\u7a31\u5b83\u70ba\u751f\u9577\uff0c\u4f46\u5176\u5be6\u548c\u6210\u4eba\u6642\u671f\u662f\u540c\u6a23\u7684\u904e\u7a0b\uff1b\u5b83\u50c5\u53ea\u662f\u4e00\u7a2e\u5ef6\u7e8c\u7684\u81ea\u7136\u73fe\u8c61\uff0c\u8eab\u9ad4\u5143\u7d20\u7684\u6301\u7e8c\u6539\u8b8a\u3002\u6211\u5011\u5929\u751f\u5c31\u662f\u6703\u6539\u8b8a\u3002\u5b83\u4e26\u4e0d\u662f\u4e0d\u597d\uff0c\u5b83\u5c31\u662f\u90a3\u6a23\u3002<\/p>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-left\">\u5e74\u8f15\u6642\uff0c\u5916\u8868\u770b\u8d77\u4f86\u5e74\u8f15\u5f88\u597d\uff1b\u7576\u5e74\u8001\u6642\uff0c\u5916\u8868\u770b\u8d77\u4f86\u4e5f\u662f\u8001\u5f97\u597d\u3002<br \/>\n<\/div>\n<\/div><\/div>\n<\/div><div class=\"clear\"><\/div>\n<div class=\"column column-1-2\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-598\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/LivingBetterCircle06.jpg\" alt=\"Sickness\" width=\"135\" height=\"135\" \/><br \/>\n<div class=\"su-spoiler su-spoiler-style-1\"><div class=\"su-spoiler-title\"><i class=\"moon-arrow-right-2 spoiler-button\"><\/i><i class=\"moon-arrow-down spoiler-button spoiler-active\"><\/i>\u75c5\u75db<\/div><div class=\"su-spoiler-content\">\n<p>\u75c5\u75db\u6709\u8a31\u591a\u7a2e\u5f62\u5f0f\uff0c\u548c\u4e0d\u540c\u7a0b\u5ea6\u3002\u5f9e\u51fa\u751f\u90a3\u4e00\u523b\u958b\u59cb\uff0c\u53ea\u8981\u8eab\u9ad4\u4e00\u4e0d\u5e73\u8861\u5c31\u6703\u751f\u75c5\uff1b\u6240\u8b02\u907a\u50b3\u6027\u75be\u75c5\u4e5f\u53ea\u662f\u610f\u5473\u9ad4\u8cea\u4e0a\u6bd4\u8f03\u5bb9\u6613\u5f97\u75c5\uff0c\u4f46\u9019\u4ecd\u7136\u9700\u8981\u751f\u75c5\u7684\u689d\u4ef6\uff0c\u5305\u62ec\u4e86\u98df\u7269\u4e0d\u4f73\u3001\u7761\u7720\u4e0d\u826f\u3001\u6c34\u5206\u4e0d\u8db3\u3001\u7d30\u83cc\u53e2\u751f\u3002\u6211\u5011\u61c9\u8a72\u8981\u5982\u4f55\u505a\u624d\u597d\uff1f<\/p>\n<p>\u2022 \u8a8d\u6e05\u695a\u6211\u5011\u53ea\u80fd\u6e1b\u5c11\u751f\u75c5\uff0c\u7121\u6cd5\u5b8c\u5168\u6d88\u9664\u5b83\u3002<br \/>\n\u2022 \u4ee5\u5065\u5168\u7684\u751f\u6d3b\u3001\u9069\u7576\u7684\u98f2\u98df\u548c\u904b\u52d5\u4f86\u907f\u514d\u751f\u75c5\u3002<br \/>\n\u2022 \u505a\u81ea\u5df1\u7684\u91ab\u751f\u3002\u4ec0\u9ebc\u662f\u300c\u5c0d\u300d\u7684\uff0c\u8981\u8996\u500b\u4eba\u800c\u5b9a\u3002\u7559\u5fc3\u81ea\u5df2\u7684\u8eab\u9ad4\u8207\u5065\u5eb7\u3002\u6ce8\u610f\u662f\u4ec0\u9ebc\u8b93\u8eab\u9ad4\u611f\u89ba\u826f\u597d\uff0c\u627e\u51fa\u6a21\u5f0f\u4f86\uff0c\u4e26\u4e14\u7167\u8457\u505a\u3002<br \/>\n\u2022 \u8981\u63a5\u53d7\u8eab\u9ad4\u5f88\u5bb9\u6613\u751f\u75c5\uff0c\u800c\u751f\u547d\u7684\u76e1\u982d\u5c31\u662f\u6b7b\u4ea1\u3002\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\uff0c\u6b7b\u4ea1\u7684\u4e0d\u78ba\u5b9a\u6027\u90fd\u662f\u76f8\u540c\u7684\uff1b\u6211\u5011\u53ea\u662f\u6c92\u6709\u610f\u8b58\u5230\u9019\u9ede\u3002\u5728\u67d0\u500b\u4eba\u300c\u751f\u75c5\u300d\u7684\u671f\u9593\uff0c\u537b\u6709\u8a31\u591a\u300c\u5065\u5eb7\u300d\u7684\u4eba\u6b7b\u4e86\u3002\u6b7b\u4ea1\u7684\u5371\u96aa\u5ea6\u4e26\u4e0d\u6703\u56e0\u751f\u75c5\u800c\u5347\u9ad8\uff0c\u4efb\u4f55\u6642\u5019\u90fd\u6709\u9019\u7a2e\u5371\u96aa\u3002<br \/>\n\u6700\u5f8c\uff0c\u6211\u5011\u5fc5\u9700\u5c07\u75bc\u75db\u548c\u53d7\u82e6\u5206\u958b\u3002\u75bc\u75db\u662f\u751f\u7406\u7684\uff0c\u5f9e\u5272\u50b7\u3001\u75be\u75c5\u3001\u611f\u67d3\u800c\u4f86\u3002\u5047\u5982\u611f\u5230\u75bc\u75db\uff0c\u4e0d\u8981\u62b1\u6028\uff0c\u8655\u7406\u5b83\u3002\u5982\u679c\u8cac\u602a\u5225\u4eba\uff0c\u90a3\u9ebc\u75bc\u75db\u4f9d\u7136\u5b58\u5728\uff0c\u6b64\u5916\uff0c\u9084\u6703\u52a0\u4e0a\u5f88\u591a\u7684\u5fc3\u88e1\u75db\u82e6\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<div class=\"column column-1-2 column-last\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-598\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/LivingBetterCircle07.jpg\" alt=\"Aging\" width=\"135\" height=\"135\" \/><br \/>\n<div class=\"su-spoiler su-spoiler-style-1\"><div class=\"su-spoiler-title\"><i class=\"moon-arrow-right-2 spoiler-button\"><\/i><i class=\"moon-arrow-down spoiler-button spoiler-active\"><\/i>\u6b7b\u4ea1<\/div><div class=\"su-spoiler-content\">\n\u4eba\u985e\u75db\u82e6\u7684\u6839\u672c\u539f\u56e0\u4e4b\u4e00\u662f\u5c0d\u6b7b\u4ea1\u7684\u6050\u61fc\uff0c\u6050\u61fc\u901a\u5e38\u4f86\u81ea\u5c0d\u6d3b\u4e0b\u53bb\u7684\u8caa\u57f7\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4e8b\u5be6\u4e0a\uff0c\u6b7b\u4ea1\u4e26\u4e0d\u662f\u7d50\u675f\u3002\u8eab\u9ad4\u548c\u610f\u8b58\u7684\u5143\u7d20\u7d93\u7531\u751f\u547d\u7d81\u5728\u4e00\u8d77\uff0c\u5c31\u50cf\u4e00\u675f\u82b1\u7531\u4e00\u689d\u5e36\u5b50\u7d81\u8457\uff0c\u5982\u679c\u9019\u689d\u5e36\u5b50\u592a\u904e\u8001\u820a\uff0c\u82b1\u675f\u5c31\u6703\u74e6\u89e3\u3002\u8eab\u9ad4\u548c\u610f\u8b58\u662f\u5206\u958b\u4e86\uff0c\u4f46\u662f\u5b83\u5011\u4ecd\u7136\u5b58\u5728\u3002\u5c31\u7b97\u8eab\u9ad4\u5df2\u7d93\u706b\u5316\u4e86\uff0c\u5b83\u7684\u5143\u7d20\u4e5f\u4f9d\u7136\u5b58\u5728\uff0c\u53ea\u662f\u6539\u4ee5\u4e0d\u540c\u5f62\u5f0f\u7f77\u4e86\u3002\u540c\u6a23\u7684\uff0c\u610f\u8b58\u4e5f\u6703\u7e7c\u7e8c\u4e0b\u53bb\u3002\u6b7b\u4ea1\u662f\u4e00\u6b21\u65c5\u884c\u7684\u7d50\u675f\uff0c\u800c\u4e0d\u662f\u6574\u500b\u65c5\u7a0b\u7684\u7d42\u9ede\u3002<\/p>\n<p>\u7576\u7136\uff0c\u5728\u6b7b\u4ea1\u5230\u4f86\u6642\uff0c\u6211\u5011\u6703\u7d93\u6b77\u5143\u7d20\u74e6\u89e3\u6642\u7684\u8a31\u591a\u5f37\u70c8\u60c5\u7dd2\u3002\u6b64\u6642\uff0c\u51b7\u975c\u7684\u5fc3\u667a\u5c31\u975e\u5e38\u91cd\u8981\u3002\u79aa\u4fee\u662f\u975e\u5e38\u6709\u5e6b\u52a9\u7684\u3002\u4e86\u89e3\u6211\u5011\u7684\u5fc3\u8b8a\u5f97\u975e\u5e38\u91cd\u8981\uff0c\u5c24\u5176\u662f\uff0c\u4e0d\u8981\u5c08\u6ce8\u65bc\u904e\u53bb\uff0c\u800c\u662f\u9700\u8981\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u672a\u4f86\u3002<\/p>\n<\/div><\/div>\n<\/div><div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u4f5b\u6cd5\u6559\u5c0e\u90fd\u63d0\u4f9b\u4e86\u4e00\u7a2e\u80fd\u66f4\u5145\u5be6\u3001\u7a4d\u6975\u3001\u548c\u5e73\u7684\u751f\u6d3b\u5728\u9019\u500b\u4e16\u9593\u7684\u65b9\u6cd5\u3002\u79aa\u4fee\u548c\u5176\u4ed6\u5177\u9ad4\u7684\u4fee\u884c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6e05\u695a\u7684\u7406\u89e3\u4e26\u5f37\u5316\u6211\u5011\u610f\u5716\uff0c\u5728\u8eab\u5fc3\u90fd\u7559\u4e0b\u4e86\u540c\u6a23\u6df1\u523b\u7684\u8a18\u61b6\u3002\u4e8b\u5be6\u4e0a\uff0c\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u6bcf\u500b\u9762\u5411\uff0c\u90fd\u63d0\u4f9b\u4e86\u5c07\u9019\u4e9b\u6559\u6cd5\u4ed8\u8af8\u5be6\u4fee\u7684\u6a5f\u6703\u3002\u901a\u904e\u9019\u6a23\u7684\u7d50\u5408\uff0c\u6211\u5011\u78ba\u5be6\u53ef\u4ee5\u751f\u6d3b\u5f97\u66f4\u7f8e\u597d\u3002<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"open","ping_status":"open","template":"page-left-sidebar.php","meta":{"footnotes":""},"translation":{"provider":"WPGlobus","version":"2.12.2","language":"zh","enabled_languages":["en","zh","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/pages\/333"}],"collection":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":0,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/pages\/333\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/media?parent=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}