{"id":25,"date":"2013-05-22T18:57:14","date_gmt":"2013-05-22T18:57:14","guid":{"rendered":"https:\/\/dharma.gograbapp.com\/dkw\/?page_id=25"},"modified":"2017-07-22T23:17:46","modified_gmt":"2017-07-23T03:17:46","slug":"meditation","status":"publish","type":"page","link":"https:\/\/dharma.gograbapp.com\/zh\/teachings\/meditation\/","title":{"rendered":"\u79aa\u4fee"},"content":{"rendered":"<h2>\u4ee5\u6700\u5ee3\u7fa9\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u79aa\u4fee\u662f\u6700\u88ab\u5ee3\u6cdb\u904b\u7528\u7684\u751f\u5b58\u624b\u6bb5\u3002\u6211\u5011\u7684\u5fc3\u8655\u65bc\u4e0d\u9593\u65b7\u7684\u7af6\u901f\u72c0\u614b\uff0c\u5145\u6eff\u4e86\u96dc\u4e82\u7121\u7ae0\u7684\u601d\u60f3\u548c\u60c5\u7dd2\uff0c\u8a08\u756b\u8457\u672a\u4f86\uff0c\u7dec\u61f7\u8457\u904e\u53bb\u3002\u5982\u679c\u6211\u5011\u4e0d\u80fd\u5f9e\u9019\u500b\u7121\u6b62\u76e1\u65cb\u8f49\u7684\u842c\u82b1\u7b52\u4e2d\u66ab\u505c\u7247\u523b\uff0c\u65e9\u665a\u6703\u760b\u72c2\u3002\u6240\u4ee5\u6211\u5011\u627e\u5230\u4e86\u4f11\u606f\u7684\u65b9\u6cd5\u3002\u50cf\u662f\u904b\u52d5\u54e1\u8e0f\u9032\u6bd4\u8cfd\u5834\u5730\u6642\u7684\u5c08\u6ce8\uff0c\u97f3\u6a02\u5bb6\u878d\u5165\u4e86\u97f3\u6a02\u4e16\u754c\u4e2d\uff0c\u99d5\u99db\u8005\u5931\u53bb\u4e86\u6642\u9593\u611f\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u79aa\u4fee\u904b\u7528\u4e86\u540c\u6a23\u7684\u57fa\u672c\u6280\u5de7\u4ee5\u6d3b\u7684\u7576\u4e0b\u3002<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-671\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/MeditateOutdoors-300x180.jpg\" alt=\"MeditateOutdoors\" width=\"240\" height=\"144\" srcset=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/MeditateOutdoors-300x180.jpg 300w, https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/MeditateOutdoors.jpg 500w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-right\">\u4f5b\u6559\u7684\u79aa\u4fee\u5373\u662f\u7df4\u7fd2\u4fdd\u6301\u89ba\u5bdf\u7684\u5fc3\u3002<\/div>\n<div class=\"spacer\" style=\"height:10px\"><\/div>\n<div class=\"column column-2-3\"><div class=\"su-callout\"><div class=\"callout-content\"><a href=\"http:\/\/www.youtube.com\/watch?v=RIisxIiSJD8&amp;feature=share&amp;list=UUeXblTT5qChNqw_5GrQ_h9g\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1502\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2014\/06\/Rinpoche-video-button.png\" alt=\"videoPreview\" width=\"110\" height=\"70\" \/><\/a>\u4ec1\u6ce2\u5207\u958b\u793a\uff1a\u79aa\u4fee\u5982\u4f55\u5e36\u4f86\u5fc3\u7406\u7684\u5065\u5eb7\u548c\u5feb\u6a02\uff0c<a href=\"http:\/\/www.youtube.com\/watch?v=RIisxIiSJD8&amp;feature=share&amp;list=UUeXblTT5qChNqw_5GrQ_h9g\" target=\"_blank\">\u8acb\u9ede\u64ca\u6b64\u8655<\/a>\u3002<\/div><div class=\"clear\"><\/div><\/div><\/div>\n<div class=\"spacer\" style=\"height:10px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u6b63\u5ff5<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n\u6b63\u5ff5\u5f9e\u4fdd\u6301\u8b66\u9192\u958b\u59cb\u3002\u9019\u662f\u523b\u610f\u7684\u884c\u70ba\uff0c\u6211\u5011\u6703\u6ce8\u610f\u5230\u884c\u52d5\u7684\u6bcf\u4e00\u500b\u6b65\u9a5f\u548c\u9762\u5411\uff0c\u800c\u4e14\u5f80\u5f80\u5728\u7b2c\u4e00\u6b21\u767c\u751f\u6642\u5370\u8c61\u6700\u70ba\u6df1\u523b\u3002\u597d\u6bd4\u6211\u5011\u6b63\u5728\u5403\u6771\u897f\uff0c\u6703\u6ce8\u610f\u5230\u54c1\u5690\u7684\u5473\u9053\uff0c\u98df\u6750\u7684\u53e3\u611f\uff0c\u8272\u5f69\u7684\u642d\u914d\uff0c\u9910\u5177\u7684\u624b\u611f\uff0c\u5480\u56bc\u7684\u52d5\u4f5c\u3002\u7d93\u904e\u4fee\u884c\uff0c\u6211\u5011\u4e5f\u6703\u8b8a\u5f97\u6613\u65bc\u89ba\u5bdf\u5230\u81ea\u5df1\u7684\u53cd\u61c9\uff0c\u53ca\u5176\u80cc\u5f8c\u7684\u60c5\u7dd2\u548c\u90a3\u4e9b\u60c5\u7dd2\u7684\u4f86\u7531\u3002\u4e00\u65e6\u6211\u5011\u89ba\u5bdf\u5230\u9019\u4e9b\uff0c\u4fbf\u53ef\u4ee5\u61c9\u7528\u5230\u76f8\u95dc\u7684\u6559\u5c0e\u4e4b\u4e2d\u3002<\/p>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-right\">\u6b63\u5ff5\u4e5f\u548c<a href=\"https:\/\/dharma.gograbapp.com\/teachings\/morals#causality\">\u56e0\u679c<\/a>\u6709\u8457\u5bc6\u5207\u7684\u95dc\u9023\u3002\u5c08\u6ce8\u6b63\u5ff5\u7684\u4eba\u5728\u6aa2\u8996\u4efb\u4f55\u4e8b\u7269\u6642\uff0c\u5c07\u6703\u770b\u5230\u9019\u7576\u4e2d\u6240\u6709\u7684\u539f\u56e0\u8207\u60c5\u6cc1\u3002<\/div>\n<p>\u6b63\u5ff5\u53ef\u4ee5\u662f\u975e\u5e38\u597d\u7684\u670b\u53cb\uff0c\u4e00\u500b\u4fdd\u8b77\u6211\u5011\u7684\u5b88\u8b77\u8005\u3002\u6211\u5011\u53ef\u80fd\u77e5\u9053\u61a4\u6012\u548c\u4ec7\u6068\u7684\u5bb3\u8655\uff0c\u9084\u6709\u6148\u611b\u7684\u5229\u76ca\uff0c\u4f46\u662f\u9664\u975e\u6211\u5011\u610f\u8b58\u5230\u81ea\u5df1\u6b63\u5728\u751f\u6c23\uff0c\u4e26\u540c\u6642\u89ba\u5bdf\u5230\u662f\u4ec0\u9ebc\u89f8\u767c\u4e86\u61a4\u6012\uff0c\u4e0d\u7d93\u601d\u8003\u4e0b\u8aaa\u6216\u505a\u4e86\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u4e0d\u53ef\u907f\u514d\u7684\u5f8c\u679c\u5c07\u6703\u662f\u4ec0\u9ebc\uff0c\u5426\u5247\uff0c\u6211\u5011\u7121\u6cd5\u5c07\u6559\u6cd5\u4ed8\u8af8\u5be6\u4fee\u3002\u9019\u7a2e\u89ba\u5bdf\u4f7f\u6211\u5011\u80fd\u5920\u56de\u61c9\u554f\u984c\uff0c\u800c\u4e0d\u50c5\u662f\u76f4\u89ba\u53cd\u61c9\u3002<\/p>\n<div class=\"column column-2-3\"><div class=\"su-callout\"><div class=\"callout-content\"><a href=\"http:\/\/www.youtube.com\/watch?v=p_bfAxbuApo&amp;feature=share&amp;list=UUeXblTT5qChNqw_5GrQ_h9g\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1502\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2014\/06\/Rinpoche-video-button.png\" alt=\"videoPreview\" width=\"110\" height=\"70\" \/><\/a>\u4ec1\u6ce2\u5207\u958b\u793a\uff1a\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\uff0c<a href=\"http:\/\/www.youtube.com\/watch?v=p_bfAxbuApo&amp;feature=share&amp;list=UUeXblTT5qChNqw_5GrQ_h9g\" target=\"_blank\">\u8acb\u9ede\u64ca\u6b64\u8655<\/a>\u3002<\/div><div class=\"clear\"><\/div><\/div><\/div>\n<div class=\"spacer\" style=\"height:10px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u975c\u5fc3\u79aa\u4fee<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u5728\u8a31\u591a\u7684\u7cbe\u795e\u4fee\u6301\u7684\u50b3\u7d71\u88e1\uff0c\u8b93\u5fc3\u5e73\u975c\u7684\u4fee\u884c\u662f\u5f88\u666e\u904d\u7684\u3002\u901a\u5e38\u6703\u900f\u904e\u6578\u606f\uff0c\u6216\u662f\u8b93\u5fc3\u5c08\u6ce8\u65bc\u67d0\u4e00\u5916\u5728\u4e8b\u7269\u7684\u65b9\u5f0f\u4f86\u9054\u6210\u3002\u9019\u6709\u52a9\u65bc\u8b93\u6211\u5011\u7684\u5fc3\u9060\u96e2\u7463\u788e\u7684\u60f3\u6cd5\u548c\u6563\u4e82\u7684\u5f71\u97ff\u3002\u65bc\u662f\u6211\u5011\u7684\u5fc3\u5f97\u4ee5\u4f11\u606f\uff0c\u5fc3\u4e26\u975e\u7761\u8457\uff0c\u800c\u662f\u7c21\u55ae\u7684\u7dad\u6301\u300c\u5b58\u5728\u300d\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u6a23\u4fee\u884c\u7684\u7d50\u679c\u662f\u6211\u5011\u9010\u6f38\u63d0\u9ad8\u4e86\u5c08\u6ce8\u529b\uff0c\u4e0d\u518d\u6d6a\u8cbb\u7cbe\u529b\u5468\u65cb\u65bc\u8af8\u591a\u4e8b\u7269\u9593\uff0c\u537b\u7121\u6cd5\u771f\u6b63\u7684\u6df1\u5165\u77ad\u89e3\u3002\u76f8\u53cd\u7684\uff0c\u6211\u5011\u53ef\u4ee5\u96c6\u4e2d\u6240\u6709\u5fc3\u529b\u5728\u55ae\u4e00\u4e3b\u984c\u4e0a\uff0c\u4e26\u5728\u904e\u7a0b\u4e2d\u5efa\u7acb\u8d77\u5167\u5728\u7684\u6a5f\u654f\u3001\u8010\u529b\u8207\u6e05\u660e\u3002<\/p>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-left\">\u767c\u73fe\u4e0d\u540c\u7684<a title=\"Stillness Meditation\" href=\"https:\/\/dharma.gograbapp.com\/practices\/stillness-meditation\/\">\u975c\u5fc3\u79aa\u4fee\u65b9\u6cd5\u3002<\/div><\/a><\/p>\n<div class=\"spacer\" style=\"height:40px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u5167\u89c0\u79aa\u4fee<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u5c31\u50cf\u653e\u5927\u93e1\u53ef\u4ee5\u751f\u8d77\u706b\u82d7\uff0c\u5fc3\u5c08\u6ce8\u65bc\u55ae\u4e00\u5c0d\u5883\u6642\uff0c\u6240\u751f\u8d77\u7684\u667a\u6167\u5f97\u4ee5\u7a7f\u900f\u7121\u660e\u3002\u5728\u4f5b\u6cd5\u4e2d\uff0c\u6709\u52a9\u65bc\u751f\u8d77\u9019\u7a2e\u667a\u6167\u7684\u4fee\u884c\uff0c\u88ab\u7a31\u70ba\u5167\u89c0\u79aa\u4fee\u6216\u6bd7\u5a46\u820d\u90a3\uff0c\u4f9d\u5b57\u9762\u6709\u6df1\u5165\u89c0\u770b\u6216\u8d85\u52dd\u89c0\u770b\u4e4b\u7fa9\u3002\u6b64\u985e\u5206\u6790\u5f0f\u7684\u79aa\u4fee\u4ee5\u5e73\u975c\u5c08\u6ce8\u7684\u5fc3\u4f5c\u70ba\u57fa\u790e\u958b\u59cb\u4fee\u6301\uff0c\u5305\u62ec\u4e86\u4f9d\u6b21\u7b2c\u63a2\u7a76\u8eab\u3001\u5fc3\u4ee5\u53ca\u4e0d\u540c\u5c64\u9762\u7684\u4f5b\u6cd5\u6559\u5c0e\u3002\u6700\u7d42\uff0c\u5c07\u6703\u5f15\u9818\u6211\u5011\u9054\u5230\u7d76\u5c0d\u7684\u6e05\u6670\uff0c\u8b93\u6211\u5011\u85c9\u7531\u898b\u5230\u75db\u82e6\u7684\u771f\u5be6\u672c\u6027\uff0c\u800c\u65ac\u65b7\u75db\u82e6\u7684\u6839\u6e90\u3002<\/p>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-left\">\u4e86\u89e3\u66f4\u591a\u6709\u95dc<a title=\"Analytic Meditation\" href=\"https:\/\/dharma.gograbapp.com\/practices\/analytic-meditation\/\">\u5206\u6790\u79aa\u4fee<\/a>\u548c<a title=\"Generative Meditation\" href=\"https:\/\/dharma.gograbapp.com\/practices\/generative-meditation\/\">\u555f\u52d5\u79aa\u4fee<\/a>\u3002<\/div>\n<div class=\"spacer\" style=\"height:60px\"><\/div>\n<hr \/>\n<p style=\"text-align: center;\"><div class=\"column column-1-2\">\n<a href=\"https:\/\/dharma.gograbapp.com\/resources\/live-better\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/Circle_Lrg_Leaf.jpg\" alt=\"LIVE BETTER\" width=\"101\" height=\"112\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">\u751f\u6d3b\u5f97\u66f4\u597d<\/h5>\n<p style=\"text-align: center;\">\u751f\u6d3b\u662f\u8907\u96dc\u4e14\u4ee4\u4eba\u56f0\u60d1\u7684\uff0c\u5f80\u5f80\u5145\u6eff\u75db\u82e6\u3002\u6709\u6642\u770b\u4f86\uff0c\u4f3c\u4e4e\u4e00\u5b9a\u6709\u67d0\u500b\u66f4\u597d\u7684\u65b9\u6cd5\u53ef\u4ee5\u8655\u7406\u3002\u6709\u7684\uff0c\u800c\u4e14\u5f88\u7c21\u55ae\uff0c\u53ea\u8981\u63db\u500b\u89d2\u5ea6\u4f86\u770b\u5f85\u4e8b\u60c5\u5c31\u53ef\u4ee5\u3002<\/p>\n<p style=\"text-align: center;\"><a title=\"Live Better\" href=\"https:\/\/dharma.gograbapp.com\/resources\/live-better\/\">\u73fe\u5728\u5c31\u958b\u59cb \u00bb<\/a><br \/>\n<a href=\"http:\/\/#\"><\/div><\/a><\/p>\n<p style=\"text-align: center;\"><div class=\"column column-1-2 column-last\">\n<a title=\"Ask a Question\" href=\"https:\/\/dharma.gograbapp.com\/resources\/ask-a-question\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/Circle_Lrg_Statue.jpg\" alt=\"ASK A QUESTION\" width=\"101\" height=\"112\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">\u63d0\u51fa\u554f\u984c<\/h5>\n<p style=\"text-align: center;\">\u7121\u8ad6\u60a8\u662f\u8eab\u9677\u56f0\u5883\u6216\u50c5\u53ea\u662f\u597d\u5947\uff0c\u5411\u5145\u6eff\u667a\u6167\u7684\u4eba\u5c0b\u6c42\u5e6b\u52a9\uff0c\u7d55\u5c0d\u662f\u6709\u7528\u7684\u3002\u4ec1\u6ce2\u5207\u975e\u5e38\u6a02\u65bc\u56de\u7b54\u60a8\u6709\u95dc\u751f\u6d3b\u3001\u4f5b\u6cd5\u6216\u4f5b\u6559\u7684\u4efb\u4f55\u554f\u984c\u3002<\/p>\n<p style=\"text-align: center;\"><a title=\"Ask a Question\" href=\"https:\/\/dharma.gograbapp.com\/resources\/ask-a-question\/\">\u5373\u523b\u63d0\u554f \u00bb<\/a><br \/>\n<\/div><div 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