{"id":248,"date":"2013-05-29T20:32:27","date_gmt":"2013-05-29T20:32:27","guid":{"rendered":"https:\/\/dharma.gograbapp.com\/dkw\/?page_id=248"},"modified":"2017-07-15T21:27:53","modified_gmt":"2017-07-16T01:27:53","slug":"guided-meditation","status":"publish","type":"page","link":"https:\/\/dharma.gograbapp.com\/zh\/practices\/guided-meditation\/","title":{"rendered":"\u79aa\u4fee\u5f15\u5c0e"},"content":{"rendered":"<h2>\u5f9e\u5750\u4e0b\u4f86\u79aa\u4fee\u90a3\u4e00\u523b\u958b\u59cb\uff0c\u6211\u5011\u7684\u601d\u7dd2\u5c31\u958b\u59cb\u7d1b\u4e82\u3002\u79aa\u4fee\u7df4\u7fd2\u63d0\u4f9b\u6211\u5011\u5c0e\u6b63\u548c\u96c6\u4e2d\u601d\u7dd2\u7684\u8def\u5f91\u3002\u7136\u800c\uff0c\u56de\u5230\u81ea\u8eab\uff0c\u6211\u5011\u5fc5\u9808\u601d\u8003\uff1a\u4e0b\u4e00\u6b65\u8981\u600e\u9ebc\u505a\u5462\uff1f\u9019\u662f\u6b63\u78ba\u7684\u65b9\u5411\u55ce\uff1f\u79aa\u4fee\u5f15\u5c0e\u89e3\u6c7a\u9019\u4e9b\u7591\u60d1\uff0c\u5c31\u50cf\u885b\u661f\u5b9a\u4f4d\uff0c\u5b83\u6703\u7cbe\u6e96\u7684\u544a\u8a34\u6211\u5011\u5982\u4f55\u9075\u5faa\u8def\u5f91\u3002\u8acb\u9ede\u64ca\u4e0b\u9762\u9023\u7d50\uff0c\u4f9d\u5faa\u4ec1\u6ce2\u5207\u7684\u5f15\u5c0e\u3002<\/h2>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u521d\u5b78\u8005\u79aa\u4fee\u5f15\u5c0e<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/129003434&amp;color=ff5500&amp;auto_play=false&amp;show_artwork=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><br \/>\n\u5728\u4e00\u500b\u591a\u5c0f\u6642\u7684\u8ab2\u7a0b\u4e2d\uff0c\u4ec1\u6ce2\u5207\u5f15\u5c0e\u4e86\u79aa\u4fee\u57fa\u790e\u9ad4\u9a57\uff0c\u5305\u62ec\u4e86\u59ff\u52e2\u3001\u547c\u5438\u3001\u5c0d\u5883\u548c\u76ee\u6a19\u3002<\/p>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u5b89\u4f4f\u79aa\u4fee<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/129001566&amp;color=ff5500&amp;auto_play=false&amp;show_artwork=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><br \/>\n\u4ec1\u6ce2\u5207\u5f15\u5c0e\u79aa\u4fee\u8005\u5c08\u6ce8\u5728\u547c\u5438\u4e0a\uff0c\u9ad4\u9a57\u534a\u5c0f\u6642\u7684\u7c21\u55ae\u5b89\u4f4f\u79aa\u4fee\u3002<\/p>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u6148\u611b\u79aa\u4fee\uff1a30 \u5206\u9418<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F129003915&amp;show_artwork=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><br \/>\n\u5728\u9019\u534a\u5c0f\u6642\u7684\u79aa\u4fee\u5f15\u5c0e\u4e2d\uff0c\u4ec1\u6ce2\u5207\u5354\u52a9\u79aa\u4fee\u8005\u57f9\u990a\u7121\u9650\u7684\u6148\u611b\u3002<\/p>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u6148\u611b\u79aa\u4fee\uff1a45 \u5206\u9418<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/172751088&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><br \/>\n\u5728\u901945\u5206\u9418\u7684\u79aa\u4fee\u5f15\u5c0e\u4e2d\uff0c\u4ec1\u6ce2\u5207\u5354\u52a9\u79aa\u4fee\u8005\u57f9\u990a\u7121\u9650\u7684\u6148\u611b\u3002<\/p>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u7121\u5e38\u79aa\u4fee<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/172750502&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><br \/>\n\u5728\u6211\u5011\u7684\u751f\u547d\u4e2d\uff0c\u6700\u7121\u5e38\u7684\u4e8b\u5c31\u662f\u751f\u547d\u672c\u8eab\u4e86\u3002\u57285\u5206\u9418\u7684\u7981\u8a9e\u79aa\u4fee\u5f8c\uff0c\u4ec1\u6ce2\u5207\u5f15\u5c0e\u6211\u5011\u900f\u904e\u89c0\u5bdf\u81ea\u5df1\u8207\u4ed6\u4eba\u7684\u6b7b\u4ea1\u63a2\u7d22\u7121\u5e38\u7684\u771f\u7fa9\u3002<\/p>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u5fc3\u7684\u79aa\u4fee<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/172754135&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><br \/>\n\u900f\u904e\u601d\u8003\u300c\u4ec0\u9ebc\u4e0d\u662f\u5fc3\u300d\u4ee5\u53ca\u300c\u5b9a\u7fa9\u7576\u4e0b\u300d\uff0c\u4ec1\u6ce2\u5207\u5f15\u5c0e\u6211\u5011\u601d\u8003\u5fc3\u70ba\u4f55\u7269\u3002\u572848\u5206\u9418\u7684\u79aa\u4fee\u5f15\u5c0e\u4e2d\uff0c\u670930\u5206\u9418\u70ba\u7981\u8a9e\u79aa\u4fee\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f9e\u5750\u4e0b\u4f86\u79aa\u4fee\u90a3\u4e00\u523b\u958b\u59cb\uff0c\u6211\u5011\u7684\u601d\u7dd2\u5c31\u958b\u59cb\u7d1b\u4e82\u3002\u79aa\u4fee\u7df4\u7fd2\u63d0\u4f9b\u6211\u5011\u5c0e\u6b63\u548c\u96c6\u4e2d\u601d\u7dd2\u7684\u8def\u5f91\u3002\u7136\u800c\uff0c\u56de\u5230\u81ea\u8eab\uff0c\u6211\u5011\u5fc5\u9808\u601d\u8003\uff1a\u4e0b\u4e00\u6b65\u8981\u600e\u9ebc\u505a\u5462\uff1f\u9019\u662f\u6b63\u78ba\u7684\u65b9\u5411\u55ce\uff1f\u79aa\u4fee\u5f15\u5c0e\u89e3\u6c7a\u9019\u4e9b\u7591\u60d1\uff0c\u5c31\u50cf\u885b\u661f\u5b9a\u4f4d\uff0c\u5b83\u6703\u7cbe\u6e96\u7684\u544a\u8a34\u6211\u5011\u5982\u4f55\u9075\u5faa\u8def\u5f91\u3002\u8acb\u9ede\u64ca\u4e0b\u9762\u9023\u7d50\uff0c\u4f9d\u5faa\u4ec1\u6ce2\u5207\u7684\u5f15\u5c0e\u3002 \u5728\u4e00\u500b\u591a\u5c0f\u6642\u7684\u8ab2\u7a0b\u4e2d\uff0c\u4ec1\u6ce2\u5207\u5f15\u5c0e\u4e86\u79aa\u4fee\u57fa\u790e\u9ad4\u9a57\uff0c\u5305\u62ec\u4e86\u59ff\u52e2\u3001\u547c\u5438\u3001\u5c0d\u5883\u548c\u76ee\u6a19\u3002 \u4ec1\u6ce2\u5207\u5f15\u5c0e\u79aa\u4fee\u8005\u5c08\u6ce8\u5728\u547c\u5438\u4e0a\uff0c\u9ad4\u9a57\u534a\u5c0f\u6642\u7684\u7c21\u55ae\u5b89\u4f4f\u79aa\u4fee\u3002 \u5728\u9019\u534a\u5c0f\u6642\u7684\u79aa\u4fee\u5f15\u5c0e\u4e2d\uff0c\u4ec1\u6ce2\u5207\u5354\u52a9\u79aa\u4fee\u8005\u57f9\u990a\u7121\u9650\u7684\u6148\u611b\u3002 \u5728\u901945\u5206\u9418\u7684\u79aa\u4fee\u5f15\u5c0e\u4e2d\uff0c\u4ec1\u6ce2\u5207\u5354\u52a9\u79aa\u4fee\u8005\u57f9\u990a\u7121\u9650\u7684\u6148\u611b\u3002 \u5728\u6211\u5011\u7684\u751f\u547d\u4e2d\uff0c\u6700\u7121\u5e38\u7684\u4e8b\u5c31\u662f\u751f\u547d\u672c\u8eab\u4e86\u3002\u57285\u5206\u9418\u7684\u7981\u8a9e\u79aa\u4fee\u5f8c\uff0c\u4ec1\u6ce2\u5207\u5f15\u5c0e\u6211\u5011\u900f\u904e\u89c0\u5bdf\u81ea\u5df1\u8207\u4ed6\u4eba\u7684\u6b7b\u4ea1\u63a2\u7d22\u7121\u5e38\u7684\u771f\u7fa9\u3002 \u900f\u904e\u601d\u8003\u300c\u4ec0\u9ebc\u4e0d\u662f\u5fc3\u300d\u4ee5\u53ca\u300c\u5b9a\u7fa9\u7576\u4e0b\u300d\uff0c\u4ec1\u6ce2\u5207\u5f15\u5c0e\u6211\u5011\u601d\u8003\u5fc3\u70ba\u4f55\u7269\u3002\u572848\u5206\u9418\u7684\u79aa\u4fee\u5f15\u5c0e\u4e2d\uff0c\u670930\u5206\u9418\u70ba\u7981\u8a9e\u79aa\u4fee\u3002<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":8,"menu_order":7,"comment_status":"open","ping_status":"open","template":"page-left-sidebar.php","meta":{"footnotes":""},"translation":{"provider":"WPGlobus","version":"2.12.2","language":"zh","enabled_languages":["en","zh","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/pages\/248"}],"collection":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":0,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/pages\/248\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"https:\/\/dharma.gograbapp.com\/zh\/wp-json\/wp\/v2\/media?parent=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}