{"id":242,"date":"2013-05-29T20:30:52","date_gmt":"2013-05-29T20:30:52","guid":{"rendered":"https:\/\/dharma.gograbapp.com\/dkw\/?page_id=242"},"modified":"2017-07-14T23:12:19","modified_gmt":"2017-07-15T03:12:19","slug":"generative-meditation","status":"publish","type":"page","link":"https:\/\/dharma.gograbapp.com\/zh\/practices\/generative-meditation\/","title":{"rendered":"\u555f\u52d5\u79aa\u4fee"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-974\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/GenerativeButterflyPollinate1-300x180.jpg\" alt=\"GenerativeButterflyPollinate\" width=\"300\" height=\"180\" srcset=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/GenerativeButterflyPollinate1-300x180.jpg 300w, https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/GenerativeButterflyPollinate1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u6709\u6548\u7684\u89c0\u60f3\u9700\u8981\u975e\u5e38\u5c08\u6ce8\u7684\u5fc3\u3002\u89c0\u60f3\u6642\uff0c\u6211\u5011\u5728\u5fc3\u4e2d\u6709\u7cfb\u7d71\u7684\u5275\u9020\u51fa\u4e00\u500b\u89c0\u60f3\u7684\u5716\u50cf\uff08\u4f8b\u5982\u4f5b\u9640\u5f62\u8c61\u6216\u662f\u300c\u55e1\u300d\u5b57\uff09\u3002\u5f9e\u5e95\u90e8\u958b\u59cb\u5f80\u4e0a\uff0c\u4e00\u9ede\u4e00\u9ede\u5730\u6162\u6162\u5efa\u69cb\uff0c\u76f4\u5230\u5230\u9054\u9802\u7aef\u3002\u89c0\u60f3\u6642\u4e0d\u4f5c\u4efb\u4f55\u5206\u8fa8\uff0c\u53ea\u662f\u76e1\u53ef\u80fd\u628a\u89c0\u60f3\u7684\u5716\u50cf\u505a\u5230\u6700\u6e05\u6670\u3001\u6700\u8a73\u7d30\u3002\u5728\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u89c0\u60f3\u7684\u662f\u9019\u4e9b\u5716\u50cf\u4ee3\u8868\u7684\u529f\u5fb7\uff0c\u800c\u9019\u9ebc\u505a\uff0c\u6709\u52a9\u65bc\u5728\u6211\u5011\u5167\u5fc3\u751f\u8d77\u540c\u6a23\u7684\u529f\u5fb7\u3002<\/p>\n<p>\u89c0\u60f3\u79aa\u4fee\u5728\u91d1\u525b\u4e58\u4f5b\u6cd5\u4e2d\u5341\u5206\u91cd\u8981\u3002\u5b83\u53ef\u4ee5\u662f\u975e\u5e38\u7cbe\u7d30\u56b4\u8b39\u7684\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u5011\u53ef\u80fd\u8981\u89c0\u60f3\u83e9\u85a9\u7684\u591a\u9762\u591a\u624b\uff0c\u8907\u96dc\u838a\u56b4\u7684\u98fe\u5177\uff0c\u984f\u8272\u7f8e\u9e97\u7684\u8863\u670d\uff0c\u4ee5\u53ca\u6b8a\u52dd\u7684\u6240\u5728\u74b0\u5883\u3002\u9019\u7a2e\u7cbe\u7d30\u8a73\u76e1\u7a0b\u5ea6\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u53cd\u61c9\u4e86\u6211\u5011\u8907\u96dc\u7684\u601d\u60df\u3002\u56e0\u70ba\u6bcf\u500b\u7d30\u7bc0\u4e5f\u6709\u5176\u6df1\u523b\u7684\u542b\u7fa9\uff0c\u5b83\u505a\u70ba\u4e00\u500b\u8a18\u61b6\u7b26\u865f\uff0c\u5e6b\u52a9\u6211\u5011\u8a18\u61b6\u548c\u5167\u5316\u6240\u5b78\u7684\u6559\u5c0e\u3002<\/p>\n<div class=\"spacer\" style=\"height:40px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u6148\u611b\u7684\u79aa\u4fee<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u6148\u611b\u7684\u79aa\u4fee\u767c\u6398\u6211\u5011\u60c5\u7dd2\u7684\u529b\u91cf\uff0c\u771f\u8aa0\u5730\u60f3\u8b93\u4ed6\u4eba\u5f97\u5230\u798f\u7949\u548c\u7cbe\u795e\u5065\u5eb7\u3002\u900f\u904e\u5b83\uff0c\u6211\u5011\u5f9e\u5167\u5fc3\u771f\u6b63\u7406\u89e3\u5230\u6bcf\u500b\u4eba\u60f3\u8981\u4e5f\u503c\u5f97\u7121\u689d\u4ef6\u7684\u611b\u3002\u5728\u751f\u8d77\u9019\u7a2e\u611b\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u5e6b\u52a9\u4ed6\u4eba\u89e3\u9664\u4e86\u75db\u82e6\u3002<\/p>\n<p>\u4e00\u958b\u59cb\uff0c\u6211\u5011\u601d\u60df\u67d0\u500b\u4eba\uff0c\u4ed6\u66fe\u7d93\u5c0d\u6211\u5011\u5f88\u597d\u3001\u4fdd\u8b77\u904e\u6211\u5011\uff0c\u4e26\u8fa8\u8a8d\u51fa\u5c0d\u65b9\u6240\u505a\u904e\u7684\u7a2e\u7a2e\u5e6b\u52a9\u6211\u5011\u7684\u4e8b\u8de1\u3002\u901a\u5e38\u6700\u55ae\u7d14\u7684\u4f8b\u5b50\u662f\u6211\u5011\u7684\u6bcd\u89aa\uff0c\u4ee5\u81ea\u5df1\u7684\u75db\u82e6\u70ba\u4ee3\u50f9\uff0c\u505a\u51fa\u7d66\u4e88\u6211\u5011\u751f\u547d\u4e26\u7dad\u6301\u5b83\u7684\u5049\u5927\u884c\u70ba\uff0c\u9019\u9ad4\u73fe\u4e86\u7121\u689d\u4ef6\u7684\u611b\u3002\u5305\u570d\u5728\u7121\u689d\u4ef6\u7684\u611b\u88e1\u7684\u611f\u89ba\uff0c\u4f7f\u6211\u5011\u5f97\u5230\u5fb9\u5e95\u9f13\u821e\uff0c\u76f4\u5230\u6211\u5011\u4e5f\u60f3\u8981\u6563\u4f48\u611b\u3002\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u6211\u5011\u7684\u611b\u7684\u7bc4\u570d\u5411\u5916\u64f4\u6563\u7d66\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u3002<\/p>\n<div class=\"spacer\" style=\"height:40px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u7948\u9858\u6587<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u7948\u9858\u6587\u662f\u5c0d\u6559\u6cd5\u7684\u7a4d\u6975\u63d0\u9192\uff0c\u7576\u4f60\u5c08\u6ce8\u5fc3\u5ff5\u4e26\u6301\u5b88\u6212\u5f8b\u5730\u5ff5\u8aa6\u7948\u9858\u6587\u6642\uff0c\u5b83\u80fd\u5920\u70ba\u4e86\u5229\u76ca\u4ed6\u4eba\u800c\u751f\u8d77\u6b63\u9762\u7684\u80fd\u91cf\u3002\u7948\u9858\u6587\u901a\u5e38\u5c08\u6ce8\u5728\u5927\u5bb6\u90fd\u5171\u540c\u8ffd\u6c42\u7684\u67d0\u7a2e\u529f\u5fb7\u4e0a\u3002\u8a66\u60f3\uff0c\u4e00\u4f4d\u9ad4\u73fe\u4e86\u529f\u5fb7\u7684\u83e9\u85a9\uff0c\u662f\u6211\u5011\u7684\u6210\u529f\u699c\u6a23\uff0c\u8aaa\u660e\u4e86\u6211\u5011\u6709\u4e00\u5929\u4e5f\u80fd\u9054\u6210\u540c\u6a23\u7684\u529f\u5fb7\u3002\u6211\u5011\u8a8d\u8b58\u5230\u81ea\u5df1\u7684\u6f5b\u80fd\uff0c\u6559\u6cd5\u548c\u4fee\u884c\u7684\u6548\u529b\uff0c\u6211\u5011\u548c\u4e0a\u5e2b\u9593\u9023\u7d50\u7684\u91cd\u8981\u6027\u3002\u6211\u5011\u4e86\u89e3\u5230\u81ea\u5df1\u4e5f\u80fd\u6210\u5c31\uff0c\u800c\u90a3\u6210\u5c31\u662f\u70ba\u4e86\u5229\u76ca\u4ed6\u4eba\uff0c\u800c\u975e\u70ba\u4e86\u81ea\u5df1\u3002<\/p>\n<div class=\"spacer\" style=\"height:40px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u68b5\u6a02\u8207\u5531\u980c<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u5531\u8aa6\u53ef\u4ee5\u662f\u5316\u6210\u97f3\u6a02\u7684\u7948\u9858\u6587\u3002\u56e0\u6b64\uff0c\u5b83\u53ef\u4ee5\u63d0\u4f9b\u7948\u9858\u6587\u7684\u8af8\u591a\u597d\u8655\uff1a\u5f37\u5316\u6559\u5c0e\uff0c\u5c0e\u5f15\u5167\u5fc3\u5c0d\u7279\u5b9a\u529f\u5fb7\u7684\u5d07\u656c\uff0c\u8868\u9054\u81ea\u5df1\u6709\u80fd\u529b\u900f\u904e\u4fee\u884c\u6210\u5c31\u8a72\u529f\u5fb7\u7684\u4fe1\u5fc3\uff0c\u4ee5\u53ca\u6700\u91cd\u8981\u7684\uff0c\u795d\u9858\u4ed6\u4eba\u5f97\u5230\u5229\u76ca\u3002\u6dfb\u52a0\u7684\u97f3\u6a02\u540c\u6642\u589e\u9577\u4e86\u66f4\u6df1\u7684\u60c5\u611f\u6295\u5165\uff0c\u5f37\u5316\u4e86\u5b57\u53e5\u7684\u610f\u5716\u548c\u5167\u5bb9\u7684\u5171\u632f\u529b\u3002<\/p>\n<div class=\"spacer\" style=\"height:40px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u52de\u52d5\u8207\u5fd7\u5de5\u670d\u52d9<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u8981\u7372\u81f4\u8b49\u609f\u540c\u6642\u9700\u8981\u8166\u529b\u548c\u5fc3\u529b\uff0c\u5047\u5982\u667a\u6167\u662f\u706b\u7130\uff0c\u529f\u5fb7\u5c31\u662f\u71c3\u6599\u3002\u6240\u6709\u54c1\u5fb7\u6559\u5c0e\u90fd\u80fd\u751f\u8d77\u529f\u5fb7\u529b\uff0c\u800c\u52de\u52d5\u548c\u5fd7\u5de5\u670d\u52d9\u662f\u5be6\u8e10\u9019\u4e9b\u6982\u5ff5\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u9019\u4e9b\u6177\u6168\u7684\u8eab\u9ad4\u529b\u884c\uff0c\u4ed8\u51fa\u6642\u9593\uff0c\u4ed8\u51fa\u7cbe\u529b\uff0c\u4ed8\u51fa\u5584\u610f\u3002\u4ea6\u5373\u662f\uff0c\u7121\u79c1\u7684\u4ed8\u51fa\u81ea\u5df1\uff0c\u5229\u76ca\u4ed6\u4eba\u3002<\/p>\n<div class=\"spacer\" style=\"height:60px\"><\/div>\n<hr \/>\n<p style=\"text-align: center;\"><div class=\"column column-1-2\">\n<a href=\"https:\/\/dharma.gograbapp.com\/resources\/live-better\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/Circle_Lrg_Leaf.jpg\" alt=\"LIVE BETTER\" width=\"101\" height=\"112\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">\u751f\u6d3b\u5f97\u66f4\u597d<\/h5>\n<p style=\"text-align: center;\">\u751f\u6d3b\u662f\u8907\u96dc\u4e14\u4ee4\u4eba\u56f0\u60d1\u7684\uff0c\u5f80\u5f80\u5145\u6eff\u75db\u82e6\u3002\u6709\u6642\u770b\u4f86\uff0c\u4f3c\u4e4e\u4e00\u5b9a\u6709\u67d0\u500b\u66f4\u597d\u7684\u65b9\u6cd5\u53ef\u4ee5\u8655\u7406\u3002\u6709\u7684\uff0c\u800c\u4e14\u5f88\u7c21\u55ae\uff0c\u53ea\u8981\u63db\u500b\u89d2\u5ea6\u4f86\u770b\u5f85\u4e8b\u60c5\u5c31\u53ef\u4ee5\u3002<\/p>\n<p style=\"text-align: center;\"><a title=\"Live Better\" href=\"https:\/\/dharma.gograbapp.com\/resources\/live-better\/\">\u73fe\u5728\u5c31\u958b\u59cb \u00bb<\/a><br \/>\n<a href=\"http:\/\/#\"><\/div><\/a><\/p>\n<p style=\"text-align: center;\"><div class=\"column column-1-2 column-last\">\n<a title=\"Ask a Question\" href=\"https:\/\/dharma.gograbapp.com\/resources\/ask-a-question\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/Circle_Lrg_Statue.jpg\" alt=\"ASK A QUESTION\" width=\"101\" height=\"112\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">\u63d0\u51fa\u554f\u984c<\/h5>\n<p style=\"text-align: center;\">\u7121\u8ad6\u60a8\u662f\u8eab\u9677\u56f0\u5883\u6216\u50c5\u53ea\u662f\u597d\u5947\uff0c\u5411\u5145\u6eff\u667a\u6167\u7684\u4eba\u5c0b\u6c42\u5e6b\u52a9\uff0c\u7d55\u5c0d\u662f\u6709\u7528\u7684\u3002\u4ec1\u6ce2\u5207\u975e\u5e38\u6a02\u65bc\u56de\u7b54\u60a8\u6709\u95dc\u751f\u6d3b\u3001\u4f5b\u6cd5\u6216\u4f5b\u6559\u7684\u4efb\u4f55\u554f\u984c\u3002<\/p>\n<p style=\"text-align: center;\"><a title=\"Ask a Question\" 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