{"id":230,"date":"2013-05-29T20:19:26","date_gmt":"2013-05-29T20:19:26","guid":{"rendered":"https:\/\/dharma.gograbapp.com\/dkw\/?page_id=230"},"modified":"2020-05-08T17:23:50","modified_gmt":"2020-05-08T21:23:50","slug":"practices-overview","status":"publish","type":"page","link":"https:\/\/dharma.gograbapp.com\/zh\/practices\/practices-overview\/","title":{"rendered":"\u7c21\u4ecb"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-669\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/WaterDropping-300x180.jpg\" alt=\"WaterDropping\" width=\"300\" height=\"180\" srcset=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/WaterDropping-300x180.jpg 300w, https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/WaterDropping.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u4fee\u6301\u5373\u662f\u628a\u6559\u6cd5\u4ed8\u8af8\u5be6\u8e10\u3002\u7d42\u7a76\u4f86\u8aaa\uff0c\u6559\u6cd5\u53ea\u662f\u4e00\u4e9b\u654d\u8ff0\u8aaa\u660e\uff0c\u552f\u6709\u900f\u904e\u89aa\u8eab\u9ad4\u9a57\u624d\u80fd\u771f\u6b63\u4e86\u89e3\u6bcf\u500b\u6982\u5ff5\u3002\u5c31\u50cf\u63d0\u793a\u4e86\u5473\u9053\u7684\u83dc\u55ae\uff0c\u5be6\u969b\u7d93\u9a57\u4ecd\u4f86\u81ea\u65bc\u89aa\u53e3\u5617\u904e\u3002\u771f\u6b63\u7684\u4e86\u89e3\u4ee5\u53ca\u76f8\u95dc\u7684\u5229\u76ca\uff0c\u90fd\u5f97\u81ea\u65bc\u4fee\u884c\u3002<\/h2>\n<div class=\"spacer\" style=\"height:10px\"><\/div>\n<div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-left\">\u79aa\u4fee\u662f\u6700\u57fa\u790e\u7684\u4fee\u884c\u3002\u4f46\u662f\u6709\u8a31\u591a\u5f62\u5f0f\u53ca\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5c07\u4fee\u884c\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\u3002<\/div>\n<div class=\"spacer\" style=\"height:20px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong> \u79aa\u4fee\u7684\u4f5c\u7528 <\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-668\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/StatueTrees-150x150.jpg\" alt=\"StatueTrees\" width=\"150\" height=\"150\" \/><div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-right\">\u6210\u529f\u7684\u4fee\u884c\u5960\u57fa\u65bc\u826f\u5584\u7684\u610f\u5716\uff0c\u52a0\u4e0a\u6148\u611b\u7b49\u689d\u4ef6\u7684\u652f\u6301\uff0c\u9084\u8981\u7d93\u904e\u667a\u6167\u7684\u935b\u934a\u4ee5\u53ca\u5c0d\u5be6\u76f8\u7684\u4e86\u89e3\u3002<\/div>\u79aa\u4fee\u7684\u6975\u81f4\u767c\u73fe\uff0c\u662f\u6f84\u6de8\u3001\u6e05\u660e\u4e14\u7121\u6240\u754f\u61fc\u7684\u7d14\u6de8\u5fc3\u9748\u9ad4\u9a57\u3002\u7136\u800c\uff0c\u9019\u9700\u8981\u6301\u7e8c\u4e0d\u65b7\u7684\u4fee\u884c\u4f86\u5be6\u73fe\u3002\u7562\u7adf\uff0c\u5fc3\u5c31\u50cf\u4e00\u500b\u88ab\u5bf5\u58de\u5b69\u5b50\uff0c\u72c2\u5954\u4e0d\u5df2\u3002\u5047\u5982\u6211\u5011\u4e0d\u80fd\u8b93\u5fc3\u6162\u4e0b\u4f86\uff0c\u597d\u597d\u7684\u6aa2\u8996\u5b83\uff0c\u5c31\u7121\u6cd5\u4e86\u89e3\u5fc3\u7684\u672c\u8cea\u3002\u6211\u5011\u7684\u4efb\u52d9\u662f\u626e\u6f14\u8abf\u4f0f\u9019\u9846\u5fc3\u7684\u7236\u6bcd\u3002<\/p>\n<p><a href=\"https:\/\/dharma.gograbapp.com\/practices\/how-mediation-works\/\">\u4e86\u89e3\u66f4\u591a \u00bb<\/a><br \/>\n<div class=\"spacer\" style=\"height:20px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong> \u5b89\u4f4f\u79aa\u4fee <\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-667\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/SingleCandle-150x150.jpg\" alt=\"SingleCandle\" width=\"150\" height=\"150\" 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\u555f\u52d5\u79aa\u4fee <\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-974\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/GenerativeButterflyPollinate1-150x150.jpg\" alt=\"Generative Butterfly Pollinate\" width=\"150\" height=\"150\" \/>\u555f\u52d5\u79aa\u4fee\u662f\u85c9\u7531\u79fb\u958b\u5916\u5728\u7684\u5e38\u898b\u9650\u5236\uff0c\u64f4\u5c55\u6211\u5011\u901a\u5e38\u7684\u89c0\u770b\u548c\u601d\u60f3\u6a21\u5f0f\uff0c\u958b\u767c\u51fa\u5167\u5728\u7684\u667a\u6167\u672c\u8cea\u3002\u5b89\u4f4f\u79aa\u4fee\u662f\u85c9\u7531\u5e73\u606f\u548c\u975c\u6b62\u601d\u7dd2\u800c\u7121\u6240\u4f5c\u70ba\uff0c\u555f\u52d5\u79aa\u4fee\u5247\u662f\u900f\u904e\u4e3b\u52d5\u6fc0\u767c\u6b63\u9762\u60c5\u7dd2\u548c\u601d\u60f3\u800c\u6709\u6240\u4f5c\u70ba\u3002<\/p>\n<p><a href=\"https:\/\/dharma.gograbapp.com\/practices\/generative-meditation\/\">\u4e86\u89e3\u66f4\u591a \u00bb<\/a><br \/>\n<div class=\"spacer\" style=\"height:20px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong> \u5206\u6790\u79aa\u4fee <\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-665\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/PathwayOfStones-150x150.jpg\" alt=\"PathwayOfStones\" width=\"150\" height=\"150\" \/><div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-right\">\u82e5\u7121\u4fee\u884c\uff0c\u6211\u5011\u53ea\u662f\u5bcc\u6709\u7684\u5b88\u8ca1\u5974\uff0c\u5373\u4f7f\u5750\u64c1\u8457\u53ef\u4efb\u610f\u63ee\u970d\u7684\u8ca1\u5bcc\uff0c\u4ecd\u7136\u751f\u6d3b\u5f97\u4e00\u5982\u8ca7\u6c11\u3002<\/div>\u6211\u5011\u7684\u5fc3\u5145\u6eff\u8005\u56f0\u60d1\u7684\u601d\u60f3\u548c\u4fe1\u5ff5\uff0c\u5f88\u591a\u6642\u5019\uff0c\u5373\u4f7f\u8a8d\u77e5\u5230\u9019\u4e9b\u4fe1\u5ff5\u5728\u908f\u8f2f\u4e0a\u662f\u932f\u8aa4\u7684\uff0c\u4f46\u5b83\u5011\u6839\u6df1\u8482\u56fa\uff0c\u5e7e\u4e4e\u4e0d\u53ef\u80fd\u64fa\u812b\u3002\u5afb\u719f\u5229\u7528\u9bae\u6d3b\u751f\u52d5\u7684\u5206\u6790\u65b9\u6cd5\u548c\u63a8\u7406\uff0c\u6211\u5011\u5f97\u4ee5\u89e3\u69cb\u9019\u4e9b\u4fe1\u5ff5\uff0c\u7a4d\u6975\u6aa2\u8996\u6211\u5011\u6240\u57f7\u8457\u7684\u6982\u5ff5\uff0c\u4e26\u8cea\u7591\u5b83\u5011\u662f\u5426\u771f\u5be6\u5b58\u5728\u3002<\/p>\n<p><a href=\"https:\/\/dharma.gograbapp.com\/practices\/analytic-meditation\/\">\u4e86\u89e3\u66f4\u591a \u00bb<\/a><br \/>\n<div class=\"spacer\" style=\"height:20px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong> \u5f8b\u52d5 <\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-664\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/WalkingFeet-150x150.jpg\" alt=\"WalkingFeet\" width=\"150\" height=\"150\" \/>\u80fd\u91cf\u53ca\u8eab\u9ad4\u7684\u5e73\u8861\u662f\u6210\u529f\u7684\u79aa\u4fee\u548c\u8eab\u5fc3\u5065\u5eb7\u7684\u95dc\u9375\u3002\u56e0\u6b64\uff0c\u8eab\u9ad4\u9700\u8981\u91cd\u65b0\u632f\u596e\uff0c\u80fd\u91cf\u9700\u8981\u91cd\u65b0\u555f\u52d5\uff0c\u6211\u5011\u9700\u8981\u900f\u904e\u5f8b\u52d5\u4f86\u6253\u958b\u81ea\u5df1\u3002\u6b64\u5916\uff0c\u5f8b\u52d5\u4fee\u884c\u4f7f\u6211\u5011\u653e\u6162\u8173\u6b65\uff0c\u6aa2\u67e5\u7a2e\u7a2e\u884c\u70ba\u7684\u6bcf\u500b\u7d30\u7bc0\uff0c\u6210\u70ba\u7d50\u5408\u5b89\u4f4f\u79aa\u4fee\u548c\u7406\u6027\u79aa\u4fee\u7684\u5f62\u5f0f\uff0c\u6574\u5408\u6211\u5011\u7684\u8eab\u9ad4\u548c\u5fc3\u9748\u3002<\/p>\n<p><a href=\"https:\/\/dharma.gograbapp.com\/practices\/movement\/\">\u4e86\u89e3\u66f4\u591a \u00bb<\/a><\/p>\n<div class=\"spacer\" style=\"height:60px\"><\/div>\n<hr \/>\n<p style=\"text-align: center;\"><div class=\"column column-1-2\">\n<a href=\"https:\/\/dharma.gograbapp.com\/resources\/live-better\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/Circle_Lrg_Leaf.jpg\" alt=\"LIVE BETTER\" width=\"101\" height=\"112\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">\u751f\u6d3b\u5f97\u66f4\u597d<\/h5>\n<p style=\"text-align: center;\">\u751f\u6d3b\u662f\u8907\u96dc\u4e14\u4ee4\u4eba\u56f0\u60d1\u7684\uff0c\u5f80\u5f80\u5145\u6eff\u75db\u82e6\u3002\u6709\u6642\u770b\u4f86\uff0c\u4f3c\u4e4e\u4e00\u5b9a\u6709\u67d0\u500b\u66f4\u597d\u7684\u65b9\u6cd5\u53ef\u4ee5\u8655\u7406\u3002\u6709\u7684\uff0c\u800c\u4e14\u5f88\u7c21\u55ae\uff0c\u53ea\u8981\u63db\u500b\u89d2\u5ea6\u4f86\u770b\u5f85\u4e8b\u60c5\u5c31\u53ef\u4ee5\u3002<\/p>\n<p style=\"text-align: center;\"><a title=\"Live Better\" href=\"https:\/\/dharma.gograbapp.com\/resources\/live-better\/\">\u73fe\u5728\u5c31\u958b\u59cb \u00bb<\/a><br \/>\n<a href=\"http:\/\/#\"><\/div><\/a><\/p>\n<p style=\"text-align: center;\"><div class=\"column column-1-2 column-last\">\n<a title=\"Ask a Question\" href=\"https:\/\/dharma.gograbapp.com\/resources\/ask-a-question\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/Circle_Lrg_Statue.jpg\" alt=\"ASK A QUESTION\" width=\"101\" height=\"112\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">\u63d0\u51fa\u554f\u984c<\/h5>\n<p style=\"text-align: center;\">\u7121\u8ad6\u60a8\u662f\u8eab\u9677\u56f0\u5883\u6216\u50c5\u53ea\u662f\u597d\u5947\uff0c\u5411\u5145\u6eff\u667a\u6167\u7684\u4eba\u5c0b\u6c42\u5e6b\u52a9\uff0c\u7d55\u5c0d\u662f\u6709\u7528\u7684\u3002\u4ec1\u6ce2\u5207\u975e\u5e38\u6a02\u65bc\u56de\u7b54\u60a8\u6709\u95dc\u751f\u6d3b\u3001\u4f5b\u6cd5\u6216\u4f5b\u6559\u7684\u4efb\u4f55\u554f\u984c\u3002<\/p>\n<p style=\"text-align: center;\"><a title=\"Ask a Question\" href=\"https:\/\/dharma.gograbapp.com\/resources\/ask-a-question\/\">\u5373\u523b\u63d0\u554f \u00bb<\/a><br \/>\n<\/div><div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4fee\u6301\u5373\u662f\u628a\u6559\u6cd5\u4ed8\u8af8\u5be6\u8e10\u3002\u7d42\u7a76\u4f86\u8aaa\uff0c\u6559\u6cd5\u53ea\u662f\u4e00\u4e9b\u654d\u8ff0\u8aaa\u660e\uff0c\u552f\u6709\u900f\u904e\u89aa\u8eab\u9ad4\u9a57\u624d\u80fd\u771f\u6b63\u4e86\u89e3\u6bcf\u500b\u6982\u5ff5\u3002\u5c31\u50cf\u63d0\u793a\u4e86\u5473\u9053\u7684\u83dc\u55ae\uff0c\u5be6\u969b\u7d93\u9a57\u4ecd\u4f86\u81ea\u65bc\u89aa\u53e3\u5617\u904e\u3002\u771f\u6b63\u7684\u4e86\u89e3\u4ee5\u53ca\u76f8\u95dc\u7684\u5229\u76ca\uff0c\u90fd\u5f97\u81ea\u65bc\u4fee\u884c\u3002 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