{"id":1915,"date":"2015-01-04T12:52:40","date_gmt":"2015-01-04T17:52:40","guid":{"rendered":"https:\/\/dharma.gograbapp.com\/?page_id=1915"},"modified":"2017-07-15T22:32:16","modified_gmt":"2017-07-16T02:32:16","slug":"the-three-moment-method","status":"publish","type":"page","link":"https:\/\/dharma.gograbapp.com\/zh\/practices\/the-three-moment-method\/","title":{"rendered":"\u4e09\u7247\u523b\u4fee\u884c"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1916\" style=\"margin: 0px 30px 20px 0px;\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2014\/11\/Sunrise-no-depression-300x200.jpg\" alt=\"Sunrise (no depression)\" width=\"300\" height=\"200\" srcset=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2014\/11\/Sunrise-no-depression-300x200.jpg 300w, https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2014\/11\/Sunrise-no-depression-1024x685.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u61a4\u6012\u3001\u5ac9\u5992\u3001\u4e0d\u8010\u7169\u3001\u9707\u9a5a\u3001\u617e\u671b\u3001\u6cae\u55aa\uff0c\u6211\u5011\u6574\u65e5\u5728\u60c5\u7dd2\u7684\u8f5f\u64ca\u4e2d\u5ea6\u904e\u3002\u800c\u4e14\u5982\u679c\u6211\u5011\u4efb\u7531\u60c5\u7dd2\u4e3b\u5bb0\uff0c\u5b83\u80fd\u6bc0\u4e86\u6211\u5011\u3002\u4f60\u77e5\u9053\u7684\uff1a\u90a3\u4e9b\u4e0d\u61c9\u8a72\u5bc4\u51fa\u7684\u90f5\u4ef6\uff1b\u66b4\u6012\u4e4b\u4e0b\u7684\u8a00\u8a9e\u53cd\u64ca\uff1b\u6d88\u6c88\u754f\u7e2e\u8b93\u4f60\u7121\u6cd5\u770b\u898b\u4efb\u4f55\u559c\u6085\u3002\u5e78\u904b\u7684\u662f\uff0c\u9019\u4e26\u975e\u4e00\u5b9a\u662f\u5982\u6b64\u3002\u6211\u5011\u53ea\u9700\u8981\u5728\u90a3\u4e00\u77ac\u9593\u55ae\u7d14\u5730\u8a8d\u51fa\u6709\u5bb3\u7684\u60c5\u7dd2\uff0c\u7136\u5f8c\u653e\u624b\u3002\u9019\u5c31\u662f\u5b97\u5357\u5609\u695a\u4ec1\u6ce2\u5207\u6240\u6559\u5c0e\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\u7684\u95dc\u9375\u3002<\/h2>\n<div class=\"spacer\" style=\"height:40px\"><\/div>\n<div class=\"column column-2-3\"><div class=\"su-callout\"><div class=\"callout-content\"><a href=\"http:\/\/youtu.be\/p_bfAxbuApo\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1502\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2014\/06\/Rinpoche-video-button.png\" alt=\"videoPreview\" width=\"110\" height=\"70\" \/><\/a>\u5728\u5c0d\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5b78\u9662\u53ca\u5dde\u7acb\u5927\u5b78\u7684\u6f14\u8b1b\u4e2d\uff0c\u4ec1\u6ce2\u5207\u95e1\u8ff0\u5728<a title=\"Three Moment Method\" href=\"http:\/\/youtu.be\/p_bfAxbuApo\" target=\"_blank\">\u300c\u4e09\u7247\u523b\u4fee\u884c<\/a><a title=\"Three Moment Method\" href=\"http:\/\/youtu.be\/p_bfAxbuApo\" target=\"_blank\">\u300d<\/a>\u7df4\u7fd2\u4e2d\u5c08\u6ce8\u65bc\u300c\u7b2c\u4e09\u500b\u7247\u523b\u300d\u7684\u8a13\u7df4\u3002<\/div><div class=\"clear\"><\/div><\/div><\/div>\n<div class=\"spacer\" style=\"height:0px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>The Background<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u6642\u9593\u662f\u6211\u5011\u6700\u6709\u50f9\u503c\u7684\u7522\u54c1\u4e4b\u4e00\uff0c\u975e\u5e38\u73cd\u5e0c\u3002\u6709\u4e9b\u65e5\u5b50\u4f60\u751a\u81f3\u9a30\u4e0d\u51fa\u4e00\u500b\u5c0f\u6642\u4f86\u79aa\u4fee\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4f60\u9700\u8981\u53ef\u4ee5\u6709\u6548\u5229\u7528\u6642\u9593\u7684\u5be6\u7528\u5de5\u5177\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u4ec1\u6ce2\u5207\u958b\u767c\u51fa\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\u7684\u65b9\u6cd5\u3002\u5f9e\u50b3\u6388\u5343\u5e74\u7684\u4f5b\u6559\u6559\u7fa9\u4e2d\u63d0\u7149\u51fa\u95dc\u9375\u601d\u60f3\uff0c\u5982\u540c<a title=\"emptiness and impermanence\" href=\"https:\/\/dharma.gograbapp.com\/resources\/key-buddhist-concepts\/\" target=\"_blank\">\u300c\u7a7a\u6027\u300d\u548c\u300c\u7121\u5e38\u300d<\/a>\u00a0\u4e00\u822c\uff0c\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\u7684\u65b9\u6cd5\u662f\u5373\u6642\u3001\u5be6\u7528\u800c\u4e14\u975e\u5e38\u6709\u6548\u7684\uff0c\u4e26\u4e14\u53ea\u9700\u8981\u5e7e\u79d2\u9418\u3002<\/p>\n<div class=\"spacer\" style=\"height:40px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u57fa\u672c\u539f\u5247<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u6211\u5011\u95dc\u65bc\u5404\u7a2e\u60c5\u7dd2\u7684\u7d93\u9a57\u90fd\u53ef\u4ee5\u7528\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\u7684\u65b9\u6cd5\u52a0\u4ee5\u7834\u89e3\u3002\u518d\u9010\u6b65\u8aaa\u660e\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\u6642\uff0c\u4ec1\u6ce2\u5207\u5f37\u8abf\u300c\u7b2c\u4e09\u500b\u7247\u523b\u300d\u7684\u7df4\u7fd2\u662f\u6700\u70ba\u91cd\u8981\u7684\u3002<\/p>\n<p><strong>\u7b2c\u4e00\u500b\u7247\u523b\uff1a\u611f\u77e5<\/strong><br \/>\n\u767c\u751f\u6642\u7684\u60c5\u6cc1\uff1a\u4f60\u7684\u611f\u77e5\u5668\u5b98 \u2013 \u4f60\u7684\u773c\u775b\u3001\u4f60\u7684\u8033\u6735\u3001\u4f60\u7684\u9f3b\u5b50 \u2013 \u63a5\u6536\u4e86\u67d0\u4e00\u4e9b\u8a0a\u606f\u3002\u4f60\u4e5f\u8a31\u6703\u6709\u76f4\u63a5\u7684\u751f\u7406\u53cd\u61c9\uff0c\u4f8b\u5982\uff0c\u7acb\u523b\u8f49\u982d\u671d\u5411\u8072\u97f3\u7684\u4f86\u8655\u3002\u4f46\u662f\u5728\u9019\u7b2c\u4e00\u500b\u7247\u523b\uff0c\u4f60\u9084\u6c92\u6709\u771f\u6b63\u7684\u56de\u61c9\u3002<\/p>\n<p><strong>\u7b2c\u4e8c\u500b\u7247\u523b\uff1a\u751f\u8d77<\/strong><br \/>\n\u767c\u751f\u6642\u7684\u60c5\u6cc1\uff1a\u4f60\u6709\u4e00\u500b\u7acb\u5373\u7684\u3001\u4e0b\u610f\u8b58\u7684\u53cd\u61c9\uff0c\u5c07\u767c\u751f\u7684\u4e8b\u4ef6\u6b78\u985e\u65bc\u597d\u7684\u3001\u58de\u7684\u6216\u662f\u4e2d\u6027\u7684\u3002<\/p>\n<p><strong>\u7b2c\u4e09\u500b\u7247\u523b\uff1a\u6ce8\u8996<\/strong><br \/>\n\u767c\u751f\u6642\u7684\u60c5\u6cc1\uff1a\u4e00\u822c\u4f86\u8aaa\uff0c\u5728\u7b2c\u4e09\u500b\u7247\u523b\u4f60\u6703\u9806\u61c9\u60c5\u7dd2\u800c\u505a\u51fa\u56de\u61c9 \u2013 \u4e0d\u7ba1\u662f\u5fc3\u7406\u4e0a\u5c31\u662f\u751f\u7406\u4e0a\u7684\u56de\u61c9\u3002\u5982\u679c\u4f60\u8a8d\u70ba\u67d0\u4ef6\u4e8b\u60c5\u662f\u597d\u7684\uff0c\u5373\u4f7f\u90a3\u4ef6\u4e8b\u4e5f\u8a31\u4e0d\u9069\u5408\u4f60\u6216\u8005\u5c0d\u4f60\u6c92\u6709\u5be6\u8cea\u52a9\u76ca\uff0c\u4f60\u9084\u662f\u6703\u88ab\u5176\u5438\u5f15\u3002\u5982\u679c\u4f60\u8a8d\u70ba\u67d0\u4ef6\u4e8b\u60c5\u662f\u58de\u7684\uff0c\u4f60\u6703\u5c07\u5b83\u63a8\u958b\uff0c\u6709\u6642\u5019\u751a\u81f3\u904e\u5206\u7684\u6297\u62d2\u8d85\u904e\u4e86\u5408\u7406\u7684\u60c5\u6cc1\u3002<\/p>\n<div class=\"spacer\" style=\"height:40px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u7df4\u7fd2<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u300c\u7b2c\u4e09\u500b\u7247\u523b\u300d\u7684\u6642\u6a5f\u5f88\u77ed\u66ab\uff0c\u975e\u5e38\u5bb9\u6613\u932f\u904e\u3002\u4f60\u6703\u767c\u73fe\u9019\u4e9b\u77ed\u66ab\u7684\u77ac\u9593\u51fa\u73fe\u5728\uff1a \u770b\u898b\u4e00\u5c01\u4ee4\u4eba\u4e0d\u6085\u7684\u96fb\u90f5\u548c\u7acb\u5373\u56de\u8986\u4e4b\u9593\uff1b\u5728\u807d\u5230\u6279\u8a55\u548c\u7acb\u523b\u53cd\u99c1\u4e4b\u9593\uff1b\u5728\u767c\u73fe\u9ecf\u81a9\u7684\u751c\u98df\u548c\u60f3\u8981\u4f38\u624b\u53bb\u62ff\u7684\u77ac\u9593\u3002\u9019\u5c31\u662f\u505c\u4e0b\u4f86\u7df4\u7fd2\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\u7684\u6700\u4f73\u6642\u6a5f\u3002<\/p>\n<ul>\n<ul>\n<li>\u5728\u751f\u8d77\u6642\u7684\u6700\u521d\u77ac\u9593\uff0c\u66ab\u505c\uff0c\u6ce8\u610f\u7576\u4e0b\u611f\u53d7\u5230\u7684\u60c5\u7dd2\u3002<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>\u8207\u5176\u89c0\u6ce8\u5728\u8ab0\u5c0d\u8ab0\u505a\u4e86\u4ec0\u9ebc\uff0c\u4e0d\u5982\u53ea\u662f\u55ae\u7d14\u7684\u6ce8\u8996\u8457\u4f60\u7684\u60c5\u7dd2\u3002<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>\u60f3\u50cf\u60c5\u7dd2\u662f\u4e00\u500b\u5145\u98fd\u6c23\u7684\u6c23\u7403\uff0c\u5145\u6eff\u4e86\u4f60\u7684\u5167\u5728\u3002\u4e0d\u8981\u5728\u610f\u908a\u7de3\u5f62\u72c0\uff0c\u800c\u662f\u5c08\u6ce8\u5728\u5b83\u7684\u4e2d\u5fc3\u3002\u4e0d\u8981\u5617\u8a66\u5408\u7406\u5316\u3001\u4e5f\u4e0d\u53bb\u60f3\u4efb\u4f55\u7406\u7531\uff0c\u5c31\u53ea\u662f\u89c0\u5bdf\u3002\u6c23\u7403\u7684\u88e1\u9762\u662f\u4ec0\u9ebc\uff1f\u6c92\u6709\u4efb\u4f55\u5be6\u9ad4\uff0c\u53ea\u662f\u7a7a\u7684\u3002<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"spacer\" style=\"height:20px\"><\/div>\n<div class=\"column column-1-2\">\u5982\u679c\u4f60\u53ef\u4ee5\u6293\u4f4f\u90a3\u500b\u7247\u523b\uff0c\u90a3\u9ebc\u6b63\u5ff5\u7684\u7df4\u7fd2\u5c0d\u4f60\u4f86\u8aaa\u5c31\u6703\u975e\u5e38\u7c21\u55ae\uff0c\u800c\u4e14\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u90fd\u6301\u7e8c\u9032\u884c\u3002\u6240\u4ee5\u76e1\u91cf\u8981\u610f\u8b58\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e26\u6293\u4f4f\u4e00\u5207\u6a5f\u6703\u7df4\u7fd2\u3002<\/div>\n<div class=\"column column-1-2 column-last\"><div class=\"su-pullquote su-pullquote-style-1 su-pullquote-align-right\">\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\u80fd\u5728\u4f60\u7684\u76f4\u89ba\u53cd\u61c9\u4e4b\u524d\uff0c\u8b93\u60c5\u7dd2\u7684\u7070\u5875\u6c88\u6fb1\u3002\u7576\u4f60\u7684\u5fc3\u5875\u571f\u98db\u63da\u6642\uff0c\u4f60\u7684\u908f\u8f2f\u662f\u7121\u6cd5\u904b\u4f5c\u7684\u3002 <\/div><\/div><div class=\"clear\"><\/div>\n<div class=\"spacer\" style=\"height:30px\"><\/div>\n<div class=\"heading-wrapper\"><h6><span class=\"heading-line-left\"><\/span><strong>\u6548\u679c<\/strong><span class=\"heading-line-right\"><\/span><\/h6><\/div>\n<p>\u900f\u904e\u62c9\u5927\u884c\u52d5\u548c\u53cd\u61c9\u4e4b\u9593\u7684\u7a7a\u9699\uff0c\u4f60\u53ef\u4ee5\u5728\u60c5\u7dd2\u4e4b\u4e2d\u722d\u53d6\u66f4\u591a\u7684\u7a7a\u9593\u3002\u4f60\u7684\u5fc3\u8f03\u70ba\u51b7\u975c\u3001\u6e05\u660e\u3001\u8f03\u5c11\u504f\u898b\u3002\u4f60\u6bd4\u8f03\u80fd\u5b89\u4f4f\u7576\u4e0b\u3002\u4f60\u53ef\u4ee5\u66f4\u6e05\u695a\u7684\u89ba\u5bdf\u5230\u60c5\u7dd2\u5c31\u53ea\u662f\u60c5\u7dd2\uff0c\u800c\u6c92\u6709\u5be6\u969b\u7684\u5b58\u5728\u3002\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\u4e0d\u50c5\u80fd\u5f71\u97ff\u4f60\u7684\u53cd\u61c9\uff0c\u66f4\u80fd\u5920\u5f71\u97ff\u4f60\u5982\u4f55\u8a6e\u91cb\u904e\u5f80\u7684\u7d93\u9a57\u3002\u900f\u904e\u7df4\u7fd2\uff0c\u4f60\u5c07\u4e0d\u518d\u88ab\u60c5\u7dd2\u6240\u638c\u63a7\uff0c\u800c\u4f60\u5c0d\u4e8b\u60c5\u7684\u53cd\u61c9\u4e5f\u5c07\u6703\u8b8a\u5f97\u66f4\u52a0\u5408\u7406\u3002<\/p>\n<div class=\"spacer\" style=\"height:60px\"><\/div>\n<hr \/>\n<p style=\"text-align: center;\"><div class=\"column column-1-2\">\n<a href=\"https:\/\/dharma.gograbapp.com\/resources\/live-better\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/Circle_Lrg_Leaf.jpg\" alt=\"LIVE BETTER\" width=\"101\" height=\"112\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">\u751f\u6d3b\u5f97\u66f4\u597d<\/h5>\n<p style=\"text-align: center;\">\u751f\u6d3b\u662f\u8907\u96dc\u4e14\u4ee4\u4eba\u56f0\u60d1\u7684\uff0c\u5f80\u5f80\u5145\u6eff\u75db\u82e6\u3002\u6709\u6642\u770b\u4f86\uff0c\u4f3c\u4e4e\u4e00\u5b9a\u6709\u67d0\u500b\u66f4\u597d\u7684\u65b9\u6cd5\u53ef\u4ee5\u8655\u7406\u3002\u6709\u7684\uff0c\u800c\u4e14\u5f88\u7c21\u55ae\uff0c\u53ea\u8981\u63db\u500b\u89d2\u5ea6\u4f86\u770b\u5f85\u4e8b\u60c5\u5c31\u53ef\u4ee5\u3002<\/p>\n<p style=\"text-align: center;\"><a title=\"Live Better\" href=\"https:\/\/dharma.gograbapp.com\/resources\/live-better\/\">\u73fe\u5728\u5c31\u958b\u59cb \u00bb<\/a><br \/>\n<a href=\"http:\/\/#\"><\/div><\/a><\/p>\n<p style=\"text-align: center;\"><div class=\"column column-1-2 column-last\">\n<a title=\"Ask a Question\" href=\"https:\/\/dharma.gograbapp.com\/resources\/ask-a-question\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48\" src=\"https:\/\/dharma.gograbapp.com\/dkw\/wp-content\/uploads\/2013\/05\/Circle_Lrg_Statue.jpg\" alt=\"ASK A QUESTION\" width=\"101\" height=\"112\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\">\u63d0\u51fa\u554f\u984c<\/h5>\n<p style=\"text-align: center;\">\u7121\u8ad6\u60a8\u662f\u8eab\u9677\u56f0\u5883\u6216\u50c5\u53ea\u662f\u597d\u5947\uff0c\u5411\u5145\u6eff\u667a\u6167\u7684\u4eba\u5c0b\u6c42\u5e6b\u52a9\uff0c\u7d55\u5c0d\u662f\u6709\u7528\u7684\u3002\u4ec1\u6ce2\u5207\u975e\u5e38\u6a02\u65bc\u56de\u7b54\u60a8\u6709\u95dc\u751f\u6d3b\u3001\u4f5b\u6cd5\u6216\u4f5b\u6559\u7684\u4efb\u4f55\u554f\u984c\u3002<\/p>\n<p style=\"text-align: center;\"><a title=\"Ask a Question\" href=\"https:\/\/dharma.gograbapp.com\/resources\/ask-a-question\/\">\u5373\u523b\u63d0\u554f \u00bb<\/a><br \/>\n<\/div><div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u61a4\u6012\u3001\u5ac9\u5992\u3001\u4e0d\u8010\u7169\u3001\u9707\u9a5a\u3001\u617e\u671b\u3001\u6cae\u55aa\uff0c\u6211\u5011\u6574\u65e5\u5728\u60c5\u7dd2\u7684\u8f5f\u64ca\u4e2d\u5ea6\u904e\u3002\u800c\u4e14\u5982\u679c\u6211\u5011\u4efb\u7531\u60c5\u7dd2\u4e3b\u5bb0\uff0c\u5b83\u80fd\u6bc0\u4e86\u6211\u5011\u3002\u4f60\u77e5\u9053\u7684\uff1a\u90a3\u4e9b\u4e0d\u61c9\u8a72\u5bc4\u51fa\u7684\u90f5\u4ef6\uff1b\u66b4\u6012\u4e4b\u4e0b\u7684\u8a00\u8a9e\u53cd\u64ca\uff1b\u6d88\u6c88\u754f\u7e2e\u8b93\u4f60\u7121\u6cd5\u770b\u898b\u4efb\u4f55\u559c\u6085\u3002\u5e78\u904b\u7684\u662f\uff0c\u9019\u4e26\u975e\u4e00\u5b9a\u662f\u5982\u6b64\u3002\u6211\u5011\u53ea\u9700\u8981\u5728\u90a3\u4e00\u77ac\u9593\u55ae\u7d14\u5730\u8a8d\u51fa\u6709\u5bb3\u7684\u60c5\u7dd2\uff0c\u7136\u5f8c\u653e\u624b\u3002\u9019\u5c31\u662f\u5b97\u5357\u5609\u695a\u4ec1\u6ce2\u5207\u6240\u6559\u5c0e\u300c\u4e09\u7247\u523b\u4fee\u884c\u300d\u7684\u95dc\u9375\u3002 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